|  全馬 | 03:44:18 | 05:18/km | 第31馬| 官方成績 | | 日期 | 2018-10-21 | | 成績 | 03:44:18 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:18/km |
Jackie  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'24" (+02'05") | 00:52'21" (+01'57") | | 00:25'57" (+01'38") | | 00:26'07" (+01'48") | 00:53'25" (+03'01") | | 00:27'18" (+02'59") | | 00:24'19" | 00:50'24" | | 00:26'05" (+01'46") | | 00:27'25" (+03'06") | 00:56'05" (+05'41") | | 00:28'40" (+04'21") | |
日期: 2018-10-21 05:58 - 總爬升: 452 m - 平均心率: 165 - 卡路里: 2727 Cal - 總步數: 41088 - 平均步頻: 183 - 平均步幅: 102 cm - 溫度: 21°C - 濕度: 78% - PM2.5: 良好(14) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'03" (+01'28") | 1008 / 1008 | 187 / 87 | | 2 | | 05'02" (+00'27") | 1002 / 2011 | 190 / 103 | | 3 | | 05'02" (+00'27") | 1002 / 3013 | 190 / 103 | | 4 | | 05'03" (+00'28") | 1008 / 4022 | 190 / 103 | | 5 | | 05'05" (+00'30") | 1000 / 5023 | 189 / 103 |
| 6 | | 05'04" (+00'29") | 1009 / 6032 | 187 / 105 | | 7 | | 05'05" (+00'30") | 1000 / 7033 | 185 / 106 | | 8 | | 05'13" (+00'38") | 1005 / 8038 | 182 / 104 | | 9 | | 05'21" (+00'46") | 1006 / 9045 | 184 / 101 | | 10 | | 05'05" (+00'30") | 1009 / 10054 | 187 / 104 | | 11 | | 05'02" (+00'27") | 1002 / 11057 | 187 / 105 | | 12 | | 05'09" (+00'34") | 1012 / 12069 | 184 / 105 | | 13 | | 05'20" (+00'45") | 1001 / 13070 | 180 / 103 | | 14 | | 05'10" (+00'35") | 1010 / 14080 | 183 / 104 | | 15 | | 05'15" (+00'40") | 1000 / 15081 | 183 / 103 | | 16 | | 05'21" (+00'46") | 1007 / 16089 | 182 / 102 | | 17 | | 05'07" (+00'32") | 1001 / 17090 | 183 / 106 | | 18 | | 05'17" (+00'42") | 1009 / 18100 | 182 / 103 | | 19 | | 05'54" (+01'19") | 1002 / 19102 | 177 / 95 | | 20 | | 05'30" (+00'55") | 1004 / 20106 | 181 / 99 | | 21 | | 04'58" (+00'23") | 1008 / 21115 | 183 / 109 | | 22 | | 04'35" | 1012 / 22127 | 184 / 118 | | 23 | | 04'38" (+00'03") | 1009 / 23137 | 185 / 116 | | 24 | | 04'48" (+00'13") | 1004 / 24141 | 184 / 112 | | 25 | | 05'08" (+00'33") | 1004 / 25145 | 185 / 104 | | 26 | | 05'36" (+01'01") | 1002 / 26147 | 175 / 101 | | 27 | | 04'46" (+00'11") | 1000 / 27148 | 184 / 113 | | 28 | | 05'00" (+00'25") | 1006 / 28155 | 182 / 108 | | 29 | | 05'10" (+00'35") | 1004 / 29160 | 183 / 105 | | 30 | | 05'27" (+00'52") | 1008 / 30168 | 181 / 100 | | 31 | | 05'34" (+00'59") | 1003 / 31171 | 175 / 102 | | 32 | | 05'16" (+00'41") | 1008 / 32180 | 183 / 103 | | 33 | | 05'34" (+00'59") | 1005 / 33185 | 182 / 98 | | 34 | | 05'21" (+00'46") | 1001 / 34186 | 185 / 100 | | 35 | | 05'31" (+00'56") | 1000 / 35187 | 182 / 99 | | 36 | | 05'35" (+01'00") | 1005 / 36192 | 184 / 96 | | 37 | | 05'39" (+01'04") | 1005 / 37198 | 182 / 96 | | 38 | | 05'58" (+01'23") | 1000 / 38198 | 177 / 94 | | 39 | | 05'56" (+01'21") | 1000 / 39199 | 167 / 100 | | 40 | | 05'23" (+00'48") | 1003 / 40202 | 181 / 102 | | 41 | | 05'37" (+01'02") | 1007 / 41210 | 182 / 97 | | 42 | | 05'42" (+01'07") | 1002 / 42213 | 181 / 96 |
這路線很熟悉，知道是破PB的好場地，
賽前就跟老婆約好，我獨跑！
果真破PB了！
真爽！
當然半小時後沿著馬路往回走，迎接老婆一起回終點！ 賽前宣言: 31 賽後評分: 嗯 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
10月累積里程 : 402.87 km MW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'03" | 00:06'03" | | 2 | 05'06" | 00:11'09" | | 3 | 05'03" | 00:16'12" | | 4 | 05'03" | 00:21'15" | | 5 | 05'09" | 00:26'24" | | 6 | 05'04" | 00:31'28" | | 7 | 05'09" | 00:36'37" | | 8 | 05'12" | 00:41'49" | | 9 | 05'24" | 00:47'13" | | 10 | 05'08" | 00:52'21" | | 11 | 05'03" | 00:57'24" | | 12 | 05'12" | 01:02'36" | | 13 | 05'22" | 01:07'58" | | 14 | 05'10" | 01:13'08" | | 15 | 05'20" | 01:18'28" | | 16 | 05'20" | 01:23'48" | | 17 | 05'12" | 01:29'00" | | 18 | 05'16" | 01:34'16" | | 19 | 05'59" | 01:40'15" | | 20 | 05'31" | 01:45'46" | | 21 | 04'59" | 01:50'45" | | 22 | 04'38" | 01:55'23" | | 23 | 04'42" | 02:00'05" | | 24 | 04'50" | 02:04'55" | | 25 | 05'10" | 02:10'05" | | 26 | 05'40" | 02:15'45" | | 27 | 04'46" | 02:20'31" | | 28 | 05'00" | 02:25'31" | | 29 | 05'09" | 02:30'40" | | 30 | 05'30" | 02:36'10" | | 31 | 05'40" | 02:41'50" | | 32 | 05'15" | 02:47'05" | | 33 | 05'36" | 02:52'41" | | 34 | 05'26" | 02:58'07" | | 35 | 05'28" | 03:03'35" | | 36 | 05'38" | 03:09'13" | | 37 | 05'38" | 03:14'51" | | 38 | 06'02" | 03:20'53" | | 39 | 05'57" | 03:26'50" | | 40 | 05'25" | 03:32'15" | | 41 | 05'37" | 03:37'52" | | 42 | 05'47" | 03:43'39" | | 42.1 | 06'48" | 03:44'18" |
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