|  全馬 | 03:21:12 | 04:46/km | 第18馬| 官方成績 | | 日期 | 2018-10-21 | | 成績 | 03:21:12 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 04:46/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:22'34" | 00:47'06" (+01'02") | | 00:24'32" (+01'58") | | 00:22'40" (+00'06") | 00:46'04" | | 00:23'24" (+00'50") | | 00:23'38" (+01'04") | 00:47'01" (+00'57") | | 00:23'23" (+00'49") | | 00:25'35" (+03'01") | 00:51'22" (+05'18") | | 00:25'47" (+03'13") | |
日期: 2018-10-21 06:06 - 總爬升: 560 m - 平均心率: 153 - 卡路里: 2430 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 86% - PM2.5: 良好(10) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 03'59" | 1000 / 1000 | | 2 | | 04'46" (+00'47") | 1000 / 2000 | | 3 | | 04'52" (+00'53") | 1000 / 3000 | | 4 | | 04'08" (+00'09") | 1000 / 4000 | | 5 | | 04'48" (+00'49") | 1000 / 5000 |
| 6 | | 05'06" (+01'07") | 1000 / 6000 | | 7 | | 04'50" (+00'51") | 1000 / 7000 | | 8 | | 04'27" (+00'28") | 1000 / 8000 | | 9 | | 05'35" (+01'36") | 1000 / 9000 | | 10 | | 04'31" (+00'32") | 1000 / 10000 | | 11 | | 04'40" (+00'41") | 1000 / 11000 | | 12 | | 04'36" (+00'37") | 1000 / 12000 | | 13 | | 04'24" (+00'25") | 1000 / 13000 | | 14 | | 04'46" (+00'47") | 1000 / 14000 | | 15 | | 04'11" (+00'12") | 1000 / 15000 | | 16 | | 04'25" (+00'26") | 1000 / 16000 | | 17 | | 04'34" (+00'35") | 1000 / 17000 | | 18 | | 04'28" (+00'29") | 1000 / 18000 | | 19 | | 04'35" (+00'36") | 1000 / 19000 | | 20 | | 05'20" (+01'21") | 1000 / 20000 | | 21 | | 05'07" (+01'08") | 1000 / 21000 | | 22 | | 05'15" (+01'16") | 1000 / 22000 | | 23 | | 04'34" (+00'35") | 1000 / 23000 | | 24 | | 04'19" (+00'20") | 1000 / 24000 | | 25 | | 04'20" (+00'21") | 1000 / 25000 | | 26 | | 04'15" (+00'16") | 1000 / 26000 | | 27 | | 04'43" (+00'44") | 1000 / 27000 | | 28 | | 04'46" (+00'47") | 1000 / 28000 | | 29 | | 05'05" (+01'06") | 1000 / 29000 | | 30 | | 04'32" (+00'33") | 1000 / 30000 | | 31 | | 05'38" (+01'39") | 1000 / 31000 | | 32 | | 04'37" (+00'38") | 1000 / 32000 | | 33 | | 04'47" (+00'48") | 1000 / 33000 | | 34 | | 05'13" (+01'14") | 1000 / 34000 | | 35 | | 05'19" (+01'20") | 1000 / 35000 | | 36 | | 05'46" (+01'47") | 1000 / 36000 | | 37 | | 05'31" (+01'32") | 1000 / 37000 | | 38 | | 05'03" (+01'04") | 1000 / 38000 | | 39 | | 04'57" (+00'58") | 1000 / 39000 | | 40 | | 04'27" (+00'28") | 1000 / 40000 | | 41 | | 04'29" (+00'30") | 1000 / 41000 | | 42 | | 04'48" (+00'49") | 1000 / 42000 | | 43 | | 04'08" (+00'09") | 81 / 42081 |
 彰化國進(挖洞大隊)  賽前宣言: 路線不錯 賽後評分: 首次見到大佛本尊。
後段要抽筋感覺不斷。
慢慢累積。 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
10月累積里程 : 525.32 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 03'59" | 00:03'59" | | 2 | 04'46" | 00:08'45" | | 3 | 04'53" | 00:13'38" | | 4 | 04'08" | 00:17'46" | | 5 | 04'48" | 00:22'34" | | 6 | 05'07" | 00:27'41" | | 7 | 04'50" | 00:32'31" | | 8 | 04'27" | 00:36'58" | | 9 | 05'36" | 00:42'34" | | 10 | 04'32" | 00:47'06" | | 11 | 04'40" | 00:51'46" | | 12 | 04'37" | 00:56'23" | | 13 | 04'25" | 01:00'48" | | 14 | 04'46" | 01:05'34" | | 15 | 04'12" | 01:09'46" | | 16 | 04'26" | 01:14'12" | | 17 | 04'34" | 01:18'46" | | 18 | 04'28" | 01:23'14" | | 19 | 04'35" | 01:27'49" | | 20 | 05'21" | 01:33'10" | | 21 | 05'07" | 01:38'17" | | 22 | 05'15" | 01:43'32" | | 23 | 04'35" | 01:48'07" | | 24 | 04'20" | 01:52'27" | | 25 | 04'21" | 01:56'48" | | 26 | 04'15" | 02:01'03" | | 27 | 04'43" | 02:05'46" | | 28 | 04'46" | 02:10'32" | | 29 | 05'06" | 02:15'38" | | 30 | 04'33" | 02:20'11" | | 31 | 05'38" | 02:25'49" | | 32 | 04'37" | 02:30'26" | | 33 | 04'47" | 02:35'13" | | 34 | 05'13" | 02:40'26" | | 35 | 05'20" | 02:45'46" | | 36 | 05'46" | 02:51'32" | | 37 | 05'32" | 02:57'04" | | 38 | 05'04" | 03:02'08" | | 39 | 04'57" | 03:07'05" | | 40 | 04'28" | 03:11'33" | | 41 | 04'30" | 03:16'03" | | 42 | 04'49" | 03:20'52" | | 42.1 | 04'06" | 03:21'12" |
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