恭喜破PB
半馬 | 02:12:27 | 06:16/km | 第2半馬| 官方成績 |
| 日期 | 2018-10-21 |
| 成績 | 02:12:27 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 06:16/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:29'35" (+00'24") | 00:58'53" |
| 00:29'18" (+00'07") |
| 00:29'11" | 01:04'52" (+05'59") |
| 00:35'41" (+06'30") |
|
日期: 2018-10-21 06:10 - 平均心率: 156 - 卡路里: 1192 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 77% - PM2.5: 良好(13)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'42") | 1000 / 1000 |
| 2 | | 05'41" (+00'11") | 1000 / 2000 |
| 3 | | 05'56" (+00'26") | 1000 / 3000 |
| 4 | | 05'50" (+00'20") | 1000 / 4000 |
| 5 | | 05'55" (+00'25") | 1000 / 5000 |
| 6 | | 05'44" (+00'14") | 1000 / 6000 |
| 7 | | 05'40" (+00'10") | 1000 / 7000 |
| 8 | | 05'57" (+00'27") | 1000 / 8000 |
| 9 | | 05'59" (+00'29") | 1000 / 9000 |
| 10 | | 05'55" (+00'25") | 1000 / 10000 |
| 11 | | 05'30" | 1000 / 11000 |
| 12 | | 05'47" (+00'17") | 1000 / 12000 |
| 13 | | 05'44" (+00'14") | 1000 / 13000 |
| 14 | | 06'04" (+00'34") | 1000 / 14000 |
| 15 | | 06'03" (+00'33") | 1000 / 15000 |
| 16 | | 06'28" (+00'58") | 1000 / 16000 |
| 17 | | 07'30" (+02'00") | 1000 / 17000 |
| 18 | | 07'12" (+01'42") | 1000 / 18000 |
| 19 | | 07'21" (+01'51") | 1000 / 19000 |
| 20 | | 07'08" (+01'38") | 1000 / 20000 |
| 21 | | 07'02" (+01'32") | 1000 / 21000 |
| 22 | | 06'51" (+01'21") | 241 / 21241 |
半馬完賽，最後的5k還是爆了，頸部肌肉在核心潰散後變的僵硬，跑姿走鐘，均速狂洩，把前15k累積的點數全用光了，挑戰破二失敗了... 期待台北半馬，要跑好半馬還有好長一段路，慢慢練囉，給自己加油!
賽前宣言: 2nd half marathon, keep safe and have fun, cheers : )
賽後評分: 還不錯
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 134.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'42" | 00:11'54" |
| 3 | 05'56" | 00:17'50" |
| 4 | 05'50" | 00:23'40" |
| 5 | 05'55" | 00:29'35" |
| 6 | 05'45" | 00:35'20" |
| 7 | 05'41" | 00:41'01" |
| 8 | 05'57" | 00:46'58" |
| 9 | 05'59" | 00:52'57" |
| 10 | 05'56" | 00:58'53" |
| 11 | 05'31" | 01:04'24" |
| 12 | 05'47" | 01:10'11" |
| 13 | 05'45" | 01:15'56" |
| 14 | 06'04" | 01:22'00" |
| 15 | 06'04" | 01:28'04" |
| 16 | 06'29" | 01:34'33" |
| 17 | 07'30" | 01:42'03" |
| 18 | 07'12" | 01:49'15" |
| 19 | 07'22" | 01:56'37" |
| 20 | 07'08" | 02:03'45" |
| 21 | 07'02" | 02:10'47" |
| 21.2 | 06'49" | 02:12'26" |
展開計圈分析
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