10.2 km | 00:58:24 | 05:43/km日期: 2018-10-21 06:57 - 平均心率: 158 - 卡路里: 644 Cal - 平均步頻: 164 - 溫度: 21°C - 濕度: 77% - PM2.5: 良好(13)
Pace: 06'10" / 06'02" / 05'58" / 05'55" / 05'52" / 06'45" / 05'24" / 05'37" / 05'32" / 05'11" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+01'00") | 1000 / 1000 |
| 2 | | 06'01" (+00'51") | 1000 / 2000 |
| 3 | | 05'57" (+00'47") | 1000 / 3000 |
| 4 | | 05'55" (+00'45") | 1000 / 4000 |
| 5 | | 05'52" (+00'42") | 1000 / 5000 |
| 6 | | 05'37" (+00'27") | 1000 / 6000 |
| 7 | | 05'23" (+00'13") | 1000 / 7000 |
| 8 | | 05'37" (+00'27") | 1000 / 8000 |
| 9 | | 05'32" (+00'22") | 1000 / 9000 |
| 10 | | 05'10" | 1000 / 10000 |
| 11 | | 05'07" | 214 / 10214 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
10月累積里程 :
131.01 km 
MIZUNO SHADOW 2 累積 :
1410.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'02" | 00:12'12" |
| 3 | 05'58" | 00:18'10" |
| 4 | 05'55" | 00:24'05" |
| 5 | 05'52" | 00:29'57" |
| 6 | 06'45" | 00:36'42" |
| 7 | 05'24" | 00:42'06" |
| 8 | 05'37" | 00:47'43" |
| 9 | 05'32" | 00:53'15" |
| 10 | 05'11" | 00:58'26" |
| 10.2 | 05'07" | 00:59'32" |
16851.3 km | 
1791.2 km
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