| 3.8 km + 180.0 km + 42.2 km | 14:17:02| 官方成績 | | 日期 | 2018-10-20 | | 成績 | 14:17:02 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
日期: 2018-10-20 06:00 - 總爬升: 598 m - 平均心率: 147 - 卡路里: 9033 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 83% - PM2.5: 良好(7) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 01:37'41" (+36'04") | 500 / 500 | | 2 | | 13'50" (+12'13") | 500 / 1000 | | 3 | | 17'50" (+16'13") | 500 / 1500 | | 4 | | 47'01" (+45'24") | 500 / 2000 | | 5 | | 25'08" (+23'31") | 484 / 2484 |
| 6 | | 19'15" (+17'38") | 564 / 3049 | | 7 | | 02'09" (+00'32") | 5000 / 8049 | | 8 | | 01'58" (+00'21") | 5000 / 13049 | | 9 | | 02'02" (+00'25") | 5000 / 18049 | | 10 | | 02'14" (+00'37") | 5000 / 23049 | | 11 | | 02'18" (+00'41") | 5000 / 28049 | | 12 | | 02'06" (+00'29") | 5000 / 33049 | | 13 | | 01'53" (+00'16") | 5000 / 38049 | | 14 | | 01'58" (+00'21") | 5000 / 43049 | | 15 | | 02'45" (+01'08") | 5000 / 48049 | | 16 | | 01'46" (+00'09") | 5000 / 53049 | | 17 | | 01'48" (+00'11") | 5000 / 58049 | | 18 | | 02'02" (+00'25") | 5000 / 63049 | | 19 | | 01'37" | 5000 / 68049 | | 20 | | 02'25" (+00'48") | 5000 / 73049 | | 21 | | 01'38" (+00'01") | 5000 / 78049 | | 22 | | 01'47" (+00'10") | 5000 / 83049 | | 23 | | 01'48" (+00'11") | 5000 / 88049 | | 24 | | 03'05" (+01'28") | 5000 / 93049 | | 25 | | 02'29" (+00'52") | 5000 / 98049 | | 26 | | 02'14" (+00'37") | 5000 / 103049 | | 27 | | 02'27" (+00'50") | 5000 / 108049 | | 28 | | 03'26" (+01'49") | 5000 / 113049 | | 29 | | 02'32" (+00'55") | 5000 / 118049 | | 30 | | 02'34" (+00'57") | 5000 / 123049 | | 31 | | 02'29" (+00'52") | 5000 / 128049 | | 32 | | 02'22" (+00'45") | 5000 / 133049 | | 33 | | 03'54" (+02'17") | 5000 / 138049 | | 34 | | 01'45" (+00'08") | 5000 / 143049 | | 35 | | 02'00" (+00'23") | 5000 / 148049 | | 36 | | 02'20" (+00'43") | 5000 / 153049 | | 37 | | 01'37" | 5000 / 158049 | | 38 | | 04'29" (+02'52") | 5000 / 163049 | | 39 | | 01'51" (+00'14") | 5000 / 168049 | | 40 | | 02'05" (+00'28") | 5000 / 173049 | | 41 | | 01'50" (+00'13") | 5000 / 178049 | | 42 | | 02'01" (+00'24") | 3937 / 181986 | | 43 | | 22'12" (+20'35") | 399 / 182385 | | 44 | | 05'48" (+04'11") | 1000 / 183385 | | 45 | | 05'51" (+04'14") | 1000 / 184385 | | 46 | | 07'19" (+05'42") | 1000 / 185385 | | 47 | | 06'16" (+04'39") | 1000 / 186385 | | 48 | | 09'30" (+07'53") | 1000 / 187385 | | 49 | | 12'13" (+10'36") | 1000 / 188385 | | 50 | | 10'07" (+08'30") | 1000 / 189385 | | 51 | | 06'46" (+05'09") | 1000 / 190385 | | 52 | | 07'47" (+06'10") | 1000 / 191385 | | 53 | | 06'23" (+04'46") | 1000 / 192385 | | 54 | | 08'30" (+06'53") | 1000 / 193385 | | 55 | | 06'29" (+04'52") | 1000 / 194385 | | 56 | | 08'54" (+07'17") | 1000 / 195385 | | 57 | | 06'34" (+04'57") | 1000 / 196385 | | 58 | | 08'24" (+06'47") | 1000 / 197385 | | 59 | | 06'29" (+04'52") | 1000 / 198385 | | 60 | | 08'01" (+06'24") | 1000 / 199385 | | 61 | | 06'37" (+05'00") | 1000 / 200385 | | 62 | | 08'55" (+07'18") | 1000 / 201385 | | 63 | | 09'32" (+07'55") | 1000 / 202385 | | 64 | | 10'27" (+08'50") | 1000 / 203385 | | 65 | | 06'40" (+05'03") | 1000 / 204385 | | 66 | | 09'07" (+07'30") | 1000 / 205385 | | 67 | | 07'47" (+06'10") | 1000 / 206385 | | 68 | | 09'47" (+08'10") | 1000 / 207385 | | 69 | | 06'16" (+04'39") | 1000 / 208385 | | 70 | | 07'40" (+06'03") | 1000 / 209385 | | 71 | | 07'16" (+05'39") | 1000 / 210385 | | 72 | | 08'45" (+07'08") | 1000 / 211385 | | 73 | | 07'55" (+06'18") | 1000 / 212385 | | 74 | | 08'52" (+07'15") | 1000 / 213385 | | 75 | | 06'26" (+04'49") | 1000 / 214385 | | 76 | | 08'48" (+07'11") | 1000 / 215385 | | 77 | | 06'02" (+04'25") | 1000 / 216385 | | 78 | | 09'06" (+07'29") | 1000 / 217385 | | 79 | | 08'24" (+06'47") | 1000 / 218385 | | 80 | | 09'09" (+07'32") | 1000 / 219385 | | 81 | | 07'40" (+06'03") | 1000 / 220385 | | 82 | | 08'40" (+07'03") | 1000 / 221385 | | 83 | | 06'15" (+04'38") | 1000 / 222385 | | 84 | | 06'43" (+05'06") | 1000 / 223385 |
賽前宣言: 無 賽後評分: 無 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~148 | 65~79% | | 2:M馬拉松配速區 | 148~167 | 79~89% | | 3:T乳酸耐力區 | 167~172 | 89~92% | | 4:A無氧耐力區 | 172~183 | 92~97.5% | | 5:I最大耗氧區 | 183~188 | 97.5~100% | | 最大心率為188 點此去設定最大心率 |
10月累積里程 : 154.85 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 55'46" | 00:55'46" | | 2 | 32'26" | 01:28'12" | | 3 | 22'39" | 01:50'51" | | 4 | 02'55" | 01:53'46" | | 5 | 02'01" | 01:55'47" | | 6 | 01'44" | 01:57'31" | | 7 | 02'07" | 01:59'38" | | 8 | 02'17" | 02:01'55" | | 9 | 01'56" | 02:03'51" | | 10 | 01'55" | 02:05'46" | | 11 | 02'17" | 02:08'03" | | 12 | 01'52" | 02:09'55" | | 13 | 01'57" | 02:11'52" | | 14 | 01'59" | 02:13'51" | | 15 | 01'51" | 02:15'42" | | 16 | 02'05" | 02:17'47" | | 17 | 02'03" | 02:19'50" | | 18 | 02'08" | 02:21'58" | | 19 | 02'43" | 02:24'41" | | 20 | 02'18" | 02:26'59" | | 21 | 02'10" | 02:29'09" | | 22 | 01'55" | 02:31'04" | | 23 | 02'10" | 02:33'14" | | 24 | 03'13" | 02:36'27" | | 25 | 01'57" | 02:38'24" | | 26 | 02'02" | 02:40'26" | | 27 | 02'17" | 02:42'43" | | 28 | 02'05" | 02:44'48" | | 29 | 02'04" | 02:46'52" | | 30 | 02'44" | 02:49'36" | | 31 | 02'23" | 02:51'59" | | 32 | 01'47" | 02:53'46" | | 33 | 01'34" | 02:55'20" | | 34 | 01'38" | 02:56'58" | | 35 | 02'05" | 02:59'03" | | 36 | 01'55" | 03:00'58" | | 37 | 01'44" | 03:02'42" | | 38 | 02'06" | 03:04'48" | | 39 | 02'01" | 03:06'49" | | 40 | 02'04" | 03:08'53" | | 41 | 02'04" | 03:10'57" | | 42 | 01'49" | 03:12'46" | | 43 | 01'49" | 03:14'35" | | 44 | 01'59" | 03:16'34" | | 45 | 01'59" | 03:18'33" | | 46 | 04'34" | 03:23'07" | | 47 | 02'30" | 03:25'37" | | 48 | 02'49" | 03:28'26" | | 49 | 01'54" | 03:30'20" | | 50 | 01'28" | 03:31'48" | | 51 | 01'38" | 03:33'26" | | 52 | 01'50" | 03:35'16" | | 53 | 02'01" | 03:37'17" | | 54 | 01'58" | 03:39'15" | | 55 | 01'40" | 03:40'55" | | 56 | 01'43" | 03:42'38" | | 57 | 01'40" | 03:44'18" | | 58 | 01'55" | 03:46'13" | | 59 | 02'00" | 03:48'13" | | 60 | 01'38" | 03:49'51" | | 61 | 01'46" | 03:51'37" | | 62 | 02'26" | 03:54'03" | | 63 | 02'24" | 03:56'27" | | 64 | 02'06" | 03:58'33" | | 65 | 01'22" | 03:59'55" | | 66 | 01'26" | 04:01'21" | | 67 | 01'44" | 04:03'05" | | 68 | 01'30" | 04:04'35" | | 69 | 01'30" | 04:06'05" | | 70 | 02'01" | 04:08'06" | | 71 | 01'45" | 04:09'51" | | 72 | 05'15" | 04:15'06" | | 73 | 01'35" | 04:16'41" | | 74 | 01'57" | 04:18'38" | | 75 | 01'44" | 04:20'22" | | 76 | 01'32" | 04:21'54" | | 77 | 01'24" | 04:23'18" | | 78 | 01'38" | 04:24'56" | | 79 | 01'37" | 04:26'33" | | 80 | 01'42" | 04:28'15" | | 81 | 01'58" | 04:30'13" | | 82 | 01'51" | 04:32'04" | | 83 | 01'52" | 04:33'56" | | 84 | 02'06" | 04:36'02" | | 85 | 01'37" | 04:37'39" | | 86 | 02'00" | 04:39'39" | | 87 | 01'46" | 04:41'25" | | 88 | 01'35" | 04:43'00" | | 89 | 01'40" | 04:44'40" | | 90 | 01'49" | 04:46'29" | | 91 | 01'35" | 04:48'04" | | 92 | 01'52" | 04:49'56" | | 93 | 08'34" | 04:58'30" | | 94 | 02'37" | 05:01'07" | | 95 | 02'17" | 05:03'24" | | 96 | 02'26" | 05:05'50" | | 97 | 02'27" | 05:08'17" | | 98 | 02'35" | 05:10'52" | | 99 | 02'23" | 05:13'15" | | 100 | 02'28" | 05:15'43" | | 101 | 02'07" | 05:17'50" | | 102 | 02'06" | 05:19'56" | | 103 | 02'10" | 05:22'06" | | 104 | 02'13" | 05:24'19" | | 105 | 02'08" | 05:26'27" | | 106 | 02'26" | 05:28'53" | | 107 | 02'15" | 05:31'08" | | 108 | 03'17" | 05:34'25" | | 109 | 02'54" | 05:37'19" | | 110 | 02'28" | 05:39'47" | | 111 | 02'13" | 05:42'00" | | 112 | 02'41" | 05:44'41" | | 113 | 07'01" | 05:51'42" | | 114 | 02'45" | 05:54'27" | | 115 | 02'07" | 05:56'34" | | 116 | 02'45" | 05:59'19" | | 117 | 02'31" | 06:01'50" | | 118 | 02'33" | 06:04'23" | | 119 | 03'04" | 06:07'27" | | 120 | 03'37" | 06:11'04" | | 121 | 02'30" | 06:13'34" | | 122 | 01'49" | 06:15'23" | | 123 | 01'53" | 06:17'16" | | 124 | 02'24" | 06:19'40" | | 125 | 03'00" | 06:22'40" | | 126 | 02'21" | 06:25'01" | | 127 | 02'04" | 06:27'05" | | 128 | 02'40" | 06:29'45" | | 129 | 02'14" | 06:31'59" | | 130 | 02'42" | 06:34'41" | | 131 | 02'30" | 06:37'11" | | 132 | 02'07" | 06:39'18" | | 133 | 02'23" | 06:41'41" | | 134 | 02'21" | 06:44'02" | | 135 | 02'41" | 06:46'43" | | 136 | 08'14" | 06:54'57" | | 137 | 04'07" | 06:59'04" | | 138 | 02'08" | 07:01'12" | | 139 | 01'30" | 07:02'42" | | 140 | 01'28" | 07:04'10" | | 141 | 01'45" | 07:05'55" | | 142 | 01'58" | 07:07'53" | | 143 | 02'04" | 07:09'57" | | 144 | 02'06" | 07:12'03" | | 145 | 01'50" | 07:13'53" | | 146 | 01'50" | 07:15'43" | | 147 | 01'47" | 07:17'30" | | 148 | 02'27" | 07:19'57" | | 149 | 01'54" | 07:21'51" | | 150 | 01'55" | 07:23'46" | | 151 | 02'24" | 07:26'10" | | 152 | 02'52" | 07:29'02" | | 153 | 02'36" | 07:31'38" | | 154 | 01'35" | 07:33'13" | | 155 | 01'23" | 07:34'36" | | 156 | 01'48" | 07:36'24" | | 157 | 01'46" | 07:38'10" | | 158 | 01'35" | 07:39'45" | | 159 | 01'51" | 07:41'36" | | 160 | 02'35" | 07:44'11" | | 161 | 13'32" | 07:57'43" | | 162 | 02'07" | 07:59'50" | | 163 | 02'23" | 08:02'13" | | 164 | 02'07" | 08:04'20" | | 165 | 01'46" | 08:06'06" | | 166 | 01'36" | 08:07'42" | | 167 | 01'42" | 08:09'24" | | 168 | 02'07" | 08:11'31" | | 169 | 01'55" | 08:13'26" | | 170 | 02'04" | 08:15'30" | | 171 | 02'04" | 08:17'34" | | 172 | 02'13" | 08:19'47" | | 173 | 02'08" | 08:21'55" | | 174 | 02'00" | 08:23'55" | | 175 | 01'54" | 08:25'49" | | 176 | 02'00" | 08:27'49" | | 177 | 01'42" | 08:29'31" | | 178 | 01'41" | 08:31'12" | | 179 | 01'43" | 08:32'55" | | 180 | 01'52" | 08:34'47" | | 181 | 01'51" | 08:36'38" | | 182 | 02'44" | 08:39'22" | | 183 | 12'19" | 08:51'41" | | 184 | 05'48" | 08:57'29" | | 185 | 05'53" | 09:03'22" | | 186 | 07'38" | 09:11'00" | | 187 | 07'28" | 09:18'28" | | 188 | 11'54" | 09:30'22" | | 189 | 11'28" | 09:41'50" | | 190 | 07'35" | 09:49'25" | | 191 | 06'37" | 09:56'02" | | 192 | 07'50" | 10:03'52" | | 193 | 07'28" | 10:11'20" | | 194 | 07'23" | 10:18'43" | | 195 | 08'21" | 10:27'04" | | 196 | 07'11" | 10:34'15" | | 197 | 07'43" | 10:41'58" | | 198 | 07'07" | 10:49'05" | | 199 | 06'37" | 10:55'42" | | 200 | 08'02" | 11:03'44" | | 201 | 07'33" | 11:11'17" | | 202 | 09'08" | 11:20'25" | | 203 | 11'59" | 11:32'24" | | 204 | 06'53" | 11:39'17" | | 205 | 08'14" | 11:47'31" | | 206 | 07'33" | 11:55'04" | | 207 | 09'47" | 12:04'51" | | 208 | 07'40" | 12:12'31" | | 209 | 07'02" | 12:19'33" | | 210 | 07'47" | 12:27'20" | | 211 | 08'12" | 12:35'32" | | 212 | 07'43" | 12:43'15" | | 213 | 08'25" | 12:51'40" | | 214 | 07'48" | 12:59'28" | | 215 | 07'58" | 13:07'26" | | 216 | 06'58" | 13:14'24" | | 217 | 07'32" | 13:21'56" | | 218 | 09'33" | 13:31'29" | | 219 | 09'12" | 13:40'41" | | 220 | 06'32" | 13:47'13" | | 221 | 09'09" | 13:56'22" | | 222 | 07'06" | 14:03'28" | | 223 | 06'20" | 14:09'48" | | 224 | 06'27" | 14:16'15" | | 224.1 | 05'24" | 14:17'02" |
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