| 沒練就是後繼無力，還有今天的風真的好大，然後再配合長長的坡，且來回2趟，累死人了。 賽前宣言: 加油 賽後評分: 頒獎會場離起終跑點有點距離，能整合在一起會更好。 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 132~161 | 65~79% | | 2:M馬拉松配速區 | 161~181 | 79~89% | | 3:T乳酸耐力區 | 181~187 | 89~92% | | 4:A無氧耐力區 | 187~198 | 92~97.5% | | 5:I最大耗氧區 | 198~204 | 97.5~100% | | 最大心率為204 點此去設定最大心率 |
10月累積里程 : 135.40 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'14" | 00:06'14" | | 2 | 05'45" | 00:11'59" | | 3 | 06'07" | 00:18'06" | | 4 | 05'41" | 00:23'47" | | 5 | 05'53" | 00:29'40" | | 6 | 05'51" | 00:35'31" | | 7 | 06'28" | 00:41'59" | | 8 | 05'34" | 00:47'33" | | 9 | 05'46" | 00:53'19" | | 10 | 05'45" | 00:59'04" | | 11 | 06'23" | 01:05'27" | | 12 | 05'51" | 01:11'18" | | 13 | 05'50" | 01:17'08" | | 14 | 06'14" | 01:23'22" | | 15 | 06'00" | 01:29'22" | | 16 | 05'52" | 01:35'14" | | 17 | 06'12" | 01:41'26" | | 18 | 06'33" | 01:47'59" | | 19 | 06'19" | 01:54'18" | | 20 | 06'19" | 02:00'37" | | 21 | 06'36" | 02:07'13" | | 22 | 05'51" | 02:13'04" | | 23 | 06'28" | 02:19'32" | | 24 | 06'20" | 02:25'52" | | 25 | 06'05" | 02:31'57" | | 26 | 06'57" | 02:38'54" | | 27 | 05'49" | 02:44'43" | | 28 | 05'56" | 02:50'39" | | 29 | 06'38" | 02:57'17" | | 30 | 05'58" | 03:03'15" | | 31 | 06'04" | 03:09'19" | | 32 | 06'07" | 03:15'26" | | 33 | 07'27" | 03:22'53" | | 34 | 06'37" | 03:29'30" | | 35 | 06'41" | 03:36'11" | | 36 | 07'31" | 03:43'42" | | 37 | 07'09" | 03:50'51" | | 38 | 07'02" | 03:57'53" | | 39 | 07'04" | 04:04'57" | | 40 | 06'32" | 04:11'29" | | 41 | 05'31" | 04:17'00" | | 42 | 05'49" | 04:22'49" | | 42.3 | 05'59" | 04:24'40" |
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