21.1 km | 01:58:03 | 05:35/km日期: 2018-10-20 15:59 - 地點: 民族西路至社子橋 - 天氣: 涼爽 - 平均心率: 147 - 卡路里: 1139 Cal - 總步數: 20728 - 平均步頻: 175 - 平均步幅: 101 cm - 溫度: 23°C - 濕度: 64% - PM2.5: 良好(17)
Pace: 05'27" / 05'19" / 05'30" / 05'24" / 05'19" / 05'24" / 05'24" / 05'36" / 05'37" / 05'28" / 05'20" / 05'23" / 05'31" / 05'27" / 05'39" / 05'36" / 05'39" / 05'54" / 06'53" / 05'54" / 05'36" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'25" (+00'06") | 1007 / 1007 | 173 / 106 |
| 2 | | 05'19" | 1006 / 2014 | 174 / 107 |
| 3 | | 05'26" (+00'07") | 1002 / 3017 | 173 / 105 |
| 4 | | 05'22" (+00'03") | 1003 / 4020 | 175 / 106 |
| 5 | | 05'19" | 1008 / 5028 | 175 / 107 |
| 6 | | 05'21" (+00'02") | 1008 / 6036 | 175 / 106 |
| 7 | | 05'22" (+00'03") | 1003 / 7040 | 175 / 106 |
| 8 | | 05'35" (+00'16") | 1002 / 8042 | 176 / 101 |
| 9 | | 05'35" (+00'16") | 1005 / 9048 | 175 / 102 |
| 10 | | 05'24" (+00'05") | 1000 / 10048 | 175 / 105 |
| 11 | | 05'22" (+00'03") | 1001 / 11049 | 176 / 105 |
| 12 | | 05'20" (+00'01") | 1007 / 12057 | 177 / 105 |
| 13 | | 05'30" (+00'11") | 1002 / 13059 | 176 / 103 |
| 14 | | 05'25" (+00'06") | 1004 / 14063 | 177 / 103 |
| 15 | | 05'38" (+00'19") | 1002 / 15066 | 177 / 100 |
| 16 | | 05'34" (+00'15") | 1003 / 16070 | 176 / 101 |
| 17 | | 05'39" (+00'20") | 1008 / 17078 | 176 / 100 |
| 18 | | 05'50" (+00'31") | 1002 / 18081 | 176 / 96 |
| 19 | | 06'53" (+01'34") | 1006 / 19088 | 168 / 86 |
| 20 | | 05'52" (+00'33") | 1002 / 20091 | 177 / 95 |
| 21 | | 05'35" (+00'16") | 1002 / 21093 | 178 / 100 |
| 22 | | 05'26" (+00'07") | 110 / 21203 | 176 / 104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 :
323.22 km 
大副的家 丫拖3代(淺紫) 累積 :
895.8 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'19" | 00:10'46" |
| 3 | 05'30" | 00:16'16" |
| 4 | 05'24" | 00:21'40" |
| 5 | 05'19" | 00:26'59" |
| 6 | 05'24" | 00:32'23" |
| 7 | 05'24" | 00:37'47" |
| 8 | 05'36" | 00:43'23" |
| 9 | 05'37" | 00:49'00" |
| 10 | 05'28" | 00:54'28" |
| 11 | 05'20" | 00:59'48" |
| 12 | 05'23" | 01:05'11" |
| 13 | 05'31" | 01:10'42" |
| 14 | 05'27" | 01:16'09" |
| 15 | 05'39" | 01:21'48" |
| 16 | 05'36" | 01:27'24" |
| 17 | 05'39" | 01:33'03" |
| 18 | 05'54" | 01:38'57" |
| 19 | 06'53" | 01:45'50" |
| 20 | 05'54" | 01:51'44" |
| 21 | 05'36" | 01:57'20" |
| 21.1 | 06'29" | 01:58'03" |
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