|  全馬 | 03:48:21 | 05:24/km | 第2馬| 官方成績 | | 日期 | 2018-10-20 | | 成績 | 03:48:21 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:24/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:22'12" | 00:46'44" | | 00:24'32" (+02'20") | | 00:24'36" (+02'24") | 00:50'35" (+03'51") | | 00:25'59" (+03'47") | | 00:25'31" (+03'19") | 00:54'09" (+07'25") | | 00:28'38" (+06'26") | | 00:30'58" (+08'46") | 01:03'24" (+16'40") | | 00:32'26" (+10'14") | |
日期: 2018-10-20 14:00 - 平均心率: 168 - 卡路里: 2446 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 68% - PM2.5: 良好(<2) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'04" | 1000 / 1000 | | 2 | | 04'26" (+00'22") | 1000 / 2000 | | 3 | | 04'26" (+00'22") | 1000 / 3000 | | 4 | | 04'29" (+00'25") | 1000 / 4000 | | 5 | | 04'44" (+00'40") | 1000 / 5000 |
| 6 | | 04'52" (+00'48") | 1000 / 6000 | | 7 | | 05'11" (+01'07") | 1000 / 7000 | | 8 | | 04'52" (+00'48") | 1000 / 8000 | | 9 | | 04'47" (+00'43") | 1000 / 9000 | | 10 | | 04'48" (+00'44") | 1000 / 10000 | | 11 | | 04'48" (+00'44") | 1000 / 11000 | | 12 | | 05'06" (+01'02") | 1000 / 12000 | | 13 | | 05'00" (+00'56") | 1000 / 13000 | | 14 | | 04'48" (+00'44") | 1000 / 14000 | | 15 | | 04'51" (+00'47") | 1000 / 15000 | | 16 | | 04'47" (+00'43") | 1000 / 16000 | | 17 | | 05'03" (+00'59") | 1000 / 17000 | | 18 | | 05'18" (+01'14") | 1000 / 18000 | | 19 | | 05'28" (+01'24") | 1000 / 19000 | | 20 | | 05'20" (+01'16") | 1000 / 20000 | | 21 | | 04'58" (+00'54") | 1000 / 21000 | | 22 | | 05'04" (+01'00") | 1000 / 22000 | | 23 | | 05'06" (+01'02") | 1000 / 23000 | | 24 | | 05'07" (+01'03") | 1000 / 24000 | | 25 | | 05'14" (+01'10") | 1000 / 25000 | | 26 | | 06'25" (+02'21") | 1000 / 26000 | | 27 | | 05'16" (+01'12") | 1000 / 27000 | | 28 | | 05'21" (+01'17") | 1000 / 28000 | | 29 | | 06'03" (+01'59") | 1000 / 29000 | | 30 | | 05'31" (+01'27") | 1000 / 30000 | | 31 | | 06'02" (+01'58") | 1000 / 31000 | | 32 | | 05'46" (+01'42") | 1000 / 32000 | | 33 | | 07'16" (+03'12") | 1000 / 33000 | | 34 | | 06'04" (+02'00") | 1000 / 34000 | | 35 | | 05'48" (+01'44") | 1000 / 35000 | | 36 | | 06'50" (+02'46") | 1000 / 36000 | | 37 | | 06'38" (+02'34") | 1000 / 37000 | | 38 | | 07'08" (+03'04") | 1000 / 38000 | | 39 | | 06'09" (+02'05") | 1000 / 39000 | | 40 | | 05'39" (+01'35") | 1000 / 40000 | | 41 | | 05'35" (+01'31") | 1000 / 41000 | | 42 | | 05'48" (+01'44") | 1000 / 42000 | | 43 | | 05'47" (+01'43") | 357 / 42357 |
傷後復出，前17km配速還可以，30km後整個掉速，還要再練LSD 才行。 賽後評分: 路線擠在一起，重複路線，不像有再跑步的人會做的賽事。 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 124~151 | 65~79% | | 2:M馬拉松配速區 | 151~170 | 79~89% | | 3:T乳酸耐力區 | 170~176 | 89~92% | | 4:A無氧耐力區 | 176~187 | 92~97.5% | | 5:I最大耗氧區 | 187~192 | 97.5~100% | | 最大心率為192 點此去設定最大心率 |
10月累積里程 : 308.40 km  母子鱷魚 Y拖 累積 : 127.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'05" | 00:04'05" | | 2 | 04'27" | 00:08'32" | | 3 | 04'27" | 00:12'59" | | 4 | 04'29" | 00:17'28" | | 5 | 04'44" | 00:22'12" | | 6 | 04'53" | 00:27'05" | | 7 | 05'11" | 00:32'16" | | 8 | 04'53" | 00:37'09" | | 9 | 04'47" | 00:41'56" | | 10 | 04'48" | 00:46'44" | | 11 | 04'49" | 00:51'33" | | 12 | 05'07" | 00:56'40" | | 13 | 05'00" | 01:01'40" | | 14 | 04'49" | 01:06'29" | | 15 | 04'51" | 01:11'20" | | 16 | 04'47" | 01:16'07" | | 17 | 05'04" | 01:21'11" | | 18 | 05'18" | 01:26'29" | | 19 | 05'29" | 01:31'58" | | 20 | 05'21" | 01:37'19" | | 21 | 04'58" | 01:42'17" | | 22 | 05'04" | 01:47'21" | | 23 | 05'07" | 01:52'28" | | 24 | 05'07" | 01:57'35" | | 25 | 05'15" | 02:02'50" | | 26 | 06'25" | 02:09'15" | | 27 | 05'16" | 02:14'31" | | 28 | 05'22" | 02:19'53" | | 29 | 06'04" | 02:25'57" | | 30 | 05'31" | 02:31'28" | | 31 | 06'03" | 02:37'31" | | 32 | 05'46" | 02:43'17" | | 33 | 07'16" | 02:50'33" | | 34 | 06'05" | 02:56'38" | | 35 | 05'48" | 03:02'26" | | 36 | 06'51" | 03:09'17" | | 37 | 06'38" | 03:15'55" | | 38 | 07'08" | 03:23'03" | | 39 | 06'10" | 03:29'13" | | 40 | 05'39" | 03:34'52" | | 41 | 05'36" | 03:40'28" | | 42 | 05'49" | 03:46'17" | | 42.4 | 05'49" | 03:48'22" |
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