| 全馬 | 04:27:59 | 06:21/km | 第16馬官方成績 | 日期 | 2018-10-20 | 成績 | 04:27:59 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 06:21/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'09" (+03'44") | 00:58'10" (+04'27") | | 00:28'01" (+01'36") | | 00:26'25" | 00:53'43" | | 00:27'18" (+00'53") | | 00:30'52" (+04'27") | 00:58'56" (+05'13") | | 00:28'04" (+01'39") | | 00:30'01" (+03'36") | 01:09'36" (+15'53") | | 00:39'35" (+13'10") | |
日期: 2018-10-20 05:33 - 總爬升: 668 m - 平均心率: 164 - 卡路里: 2229 Cal - 平均步頻: 172 - PM2.5: 良好(8) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 04'25" | 1000 / 1000 | 2 | | 05'12" (+00'47") | 1000 / 2000 | 3 | | 05'35" (+01'10") | 1000 / 3000 | 4 | | 07'38" (+03'13") | 1000 / 4000 | 5 | | 07'15" (+02'50") | 1000 / 5000 |
6 | | 05'30" (+01'05") | 1000 / 6000 | 7 | | 05'29" (+01'04") | 1000 / 7000 | 8 | | 05'17" (+00'52") | 1000 / 8000 | 9 | | 05'18" (+00'53") | 1000 / 9000 | 10 | | 06'25" (+02'00") | 1000 / 10000 | 11 | | 05'07" (+00'42") | 1000 / 11000 | 12 | | 05'35" (+01'10") | 1000 / 12000 | 13 | | 05'13" (+00'48") | 1000 / 13000 | 14 | | 05'13" (+00'48") | 1000 / 14000 | 15 | | 05'14" (+00'49") | 1000 / 15000 | 16 | | 05'11" (+00'46") | 1000 / 16000 | 17 | | 06'37" (+02'12") | 1000 / 17000 | 18 | | 05'07" (+00'42") | 1000 / 18000 | 19 | | 05'12" (+00'47") | 1000 / 19000 | 20 | | 05'09" (+00'44") | 1000 / 20000 | 21 | | 05'41" (+01'16") | 1000 / 21000 | 22 | | 06'33" (+02'08") | 1000 / 22000 | 23 | | 06'41" (+02'16") | 1000 / 23000 | 24 | | 06'27" (+02'02") | 1000 / 24000 | 25 | | 05'28" (+01'03") | 1000 / 25000 | 26 | | 06'24" (+01'59") | 1000 / 26000 | 27 | | 05'28" (+01'03") | 1000 / 27000 | 28 | | 05'17" (+00'52") | 1000 / 28000 | 29 | | 05'18" (+00'53") | 1000 / 29000 | 30 | | 05'36" (+01'11") | 1000 / 30000 | 31 | | 06'50" (+02'25") | 1000 / 31000 | 32 | | 05'24" (+00'59") | 1000 / 32000 | 33 | | 06'42" (+02'17") | 1000 / 33000 | 34 | | 05'20" (+00'55") | 1000 / 34000 | 35 | | 05'42" (+01'17") | 1000 / 35000 | 36 | | 05'25" (+01'00") | 1000 / 36000 | 37 | | 07'10" (+02'45") | 1000 / 37000 | 38 | | 12'25" (+08'00") | 1000 / 38000 | 39 | | 08'26" (+04'01") | 1000 / 39000 | 40 | | 06'06" (+01'41") | 1000 / 40000 | 41 | | 09'52" (+05'27") | 1000 / 41000 | 42 | | 15'15" (+10'50") | 1000 / 42000 | 43 | | 11'00" (+06'35") | 224 / 42224 |
苗栗振元唱 賽前宣言: 配速員
賽後評分: 配速馬430達成 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 119~145 | 65~79% | 2:M馬拉松配速區 | 145~163 | 79~89% | 3:T乳酸耐力區 | 163~169 | 89~92% | 4:A無氧耐力區 | 169~179 | 92~97.5% | 5:I最大耗氧區 | 179~184 | 97.5~100% | 最大心率為184 點此去設定最大心率 |
10月累積里程 : 394.97 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'27" | 00:04'27" | 2 | 05'13" | 00:09'40" | 3 | 05'35" | 00:15'15" | 4 | 07'39" | 00:22'54" | 5 | 07'15" | 00:30'09" | 6 | 05'30" | 00:35'39" | 7 | 05'30" | 00:41'09" | 8 | 05'17" | 00:46'26" | 9 | 05'19" | 00:51'45" | 10 | 06'25" | 00:58'10" | 11 | 05'07" | 01:03'17" | 12 | 05'36" | 01:08'53" | 13 | 05'13" | 01:14'06" | 14 | 05'14" | 01:19'20" | 15 | 05'15" | 01:24'35" | 16 | 05'11" | 01:29'46" | 17 | 06'37" | 01:36'23" | 18 | 05'14" | 01:41'37" | 19 | 05'06" | 01:46'43" | 20 | 05'10" | 01:51'53" | 21 | 05'42" | 01:57'35" | 22 | 06'33" | 02:04'08" | 23 | 06'41" | 02:10'49" | 24 | 06'27" | 02:17'16" | 25 | 05'29" | 02:22'45" | 26 | 06'25" | 02:29'10" | 27 | 05'28" | 02:34'38" | 28 | 05'17" | 02:39'55" | 29 | 05'18" | 02:45'13" | 30 | 05'36" | 02:50'49" | 31 | 06'51" | 02:57'40" | 32 | 05'24" | 03:03'04" | 33 | 06'43" | 03:09'47" | 34 | 05'20" | 03:15'07" | 35 | 05'43" | 03:20'50" | 36 | 05'26" | 03:26'16" | 37 | 07'10" | 03:33'26" | 38 | 12'26" | 03:45'52" | 39 | 08'26" | 03:54'18" | 40 | 06'07" | 04:00'25" | 41 | 09'53" | 04:10'18" | 42 | 15'15" | 04:25'33" | 42.2 | 10'58" | 04:28'01" |
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