21.7 km | 02:52:41 | 07:58/km日期: 2018-10-20 06:42 - 平均心率: 139 - 卡路里: 980 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 73%
Pace: 04'51" / 06'01" / 04'53" / 05'47" / 05'52" / 08'48" / 07'04" / 12'28" / 06'38" / 10'14" / 08'32" / 13'31" / 11'09" / 07'25" / 07'45" / 07'34" / 13'35" / 06'44" / 07'17" / 06'48" / 07'39" / 12'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" | 1000 / 1000 |
| 2 | | 06'00" (+01'09") | 1000 / 2000 |
| 3 | | 04'53" (+00'02") | 1000 / 3000 |
| 4 | | 05'46" (+00'55") | 1000 / 4000 |
| 5 | | 05'52" (+01'01") | 1000 / 5000 |
| 6 | | 06'55" (+02'04") | 1000 / 6000 |
| 7 | | 07'03" (+02'12") | 1000 / 7000 |
| 8 | | 12'28" (+07'37") | 1000 / 8000 |
| 9 | | 06'37" (+01'46") | 1000 / 9000 |
| 10 | | 10'14" (+05'23") | 1000 / 10000 |
| 11 | | 08'31" (+03'40") | 1000 / 11000 |
| 12 | | 13'30" (+08'39") | 1000 / 12000 |
| 13 | | 11'09" (+06'18") | 1000 / 13000 |
| 14 | | 07'15" (+02'24") | 1000 / 14000 |
| 15 | | 07'44" (+02'53") | 1000 / 15000 |
| 16 | | 07'34" (+02'43") | 1000 / 16000 |
| 17 | | 09'46" (+04'55") | 1000 / 17000 |
| 18 | | 06'44" (+01'53") | 1000 / 18000 |
| 19 | | 07'16" (+02'25") | 1000 / 19000 |
| 20 | | 06'48" (+01'57") | 1000 / 20000 |
| 21 | | 07'38" (+02'47") | 1000 / 21000 |
| 22 | | 12'06" (+07'15") | 657 / 21657 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
10月累積里程 :
72.76 km 
MIZUNO wave cruise 累積 :
1979.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 06'01" | 00:10'52" |
| 3 | 04'53" | 00:15'45" |
| 4 | 05'47" | 00:21'32" |
| 5 | 05'52" | 00:27'24" |
| 6 | 08'48" | 00:36'12" |
| 7 | 07'04" | 00:43'16" |
| 8 | 12'28" | 00:55'44" |
| 9 | 06'38" | 01:02'22" |
| 10 | 10'14" | 01:12'36" |
| 11 | 08'32" | 01:21'08" |
| 12 | 13'31" | 01:34'39" |
| 13 | 11'09" | 01:45'48" |
| 14 | 07'25" | 01:53'13" |
| 15 | 07'45" | 02:00'58" |
| 16 | 07'34" | 02:08'32" |
| 17 | 13'35" | 02:22'07" |
| 18 | 06'44" | 02:28'51" |
| 19 | 07'17" | 02:36'08" |
| 20 | 06'48" | 02:42'56" |
| 21 | 07'39" | 02:50'35" |
| 21.7 | 12'06" | 02:58'33" |
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