23.0 km | 02:36:29 | 06:47/km日期: 2018-10-19 10:21 - 平均心率: 146 - 卡路里: 1320 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 65% - PM2.5: 普通(48)
Pace: 06'36" / 06'57" / 07'04" / 07'01" / 07'02" / 06'41" / 07'25" / 06'50" / 07'01" / 07'15" / 07'25" / 06'39" / 06'27" / 06'22" / 06'24" / 06'21" / 06'30" / 06'39" / 07'56" / 06'22" / 06'28" / 06'25" / 06'28" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+00'15") | 1000 / 1000 |
| 2 | | 06'56" (+00'35") | 1000 / 2000 |
| 3 | | 07'03" (+00'42") | 1000 / 3000 |
| 4 | | 07'00" (+00'39") | 1000 / 4000 |
| 5 | | 07'02" (+00'41") | 1000 / 5000 |
| 6 | | 06'41" (+00'20") | 1000 / 6000 |
| 7 | | 07'24" (+01'03") | 1000 / 7000 |
| 8 | | 06'50" (+00'29") | 1000 / 8000 |
| 9 | | 07'01" (+00'40") | 1000 / 9000 |
| 10 | | 07'14" (+00'53") | 1000 / 10000 |
| 11 | | 07'24" (+01'03") | 1000 / 11000 |
| 12 | | 06'39" (+00'18") | 1000 / 12000 |
| 13 | | 06'27" (+00'06") | 1000 / 13000 |
| 14 | | 06'21" | 1000 / 14000 |
| 15 | | 06'23" (+00'02") | 1000 / 15000 |
| 16 | | 06'21" | 1000 / 16000 |
| 17 | | 06'29" (+00'08") | 1000 / 17000 |
| 18 | | 06'39" (+00'18") | 1000 / 18000 |
| 19 | | 07'55" (+01'34") | 1000 / 19000 |
| 20 | | 06'21" | 1000 / 20000 |
| 21 | | 06'27" (+00'06") | 1000 / 21000 |
| 22 | | 06'25" (+00'04") | 1000 / 22000 |
| 23 | | 06'28" (+00'07") | 1000 / 23000 |
| 24 | | 06'01" | 30 / 23030 |
練習配速跑～感覺7分速還是太勉強了，下次再降一點試試看😄
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 :
183.95 km 
小藍 Y拖 累積 :
462.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'57" | 00:13'33" |
| 3 | 07'04" | 00:20'37" |
| 4 | 07'01" | 00:27'38" |
| 5 | 07'02" | 00:34'40" |
| 6 | 06'41" | 00:41'21" |
| 7 | 07'25" | 00:48'46" |
| 8 | 06'50" | 00:55'36" |
| 9 | 07'01" | 01:02'37" |
| 10 | 07'15" | 01:09'52" |
| 11 | 07'25" | 01:17'17" |
| 12 | 06'39" | 01:23'56" |
| 13 | 06'27" | 01:30'23" |
| 14 | 06'22" | 01:36'45" |
| 15 | 06'24" | 01:43'09" |
| 16 | 06'21" | 01:49'30" |
| 17 | 06'30" | 01:56'00" |
| 18 | 06'39" | 02:02'39" |
| 19 | 07'56" | 02:10'35" |
| 20 | 06'22" | 02:16'57" |
| 21 | 06'28" | 02:23'25" |
| 22 | 06'25" | 02:29'50" |
| 23 | 06'28" | 02:36'18" |
| 23.0 | 06'03" | 02:36'29" |
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