15.2 km | 01:16:28 | 05:02/km日期: 2018-10-18 19:36 - 平均心率: 164 - 卡路里: 752 Cal - 平均步頻: 198 - 溫度: 24°C - 濕度: 62% - PM2.5: 良好(22)
Pace: 05'24" / 04'58" / 22'12" / 04'12" / 05'34" / 04'09" / 05'37" / 04'18" / 04'14" / 05'31" / 04'07" / 05'53" / 04'00" / 06'50" / 06'10" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+01'54") | 2163 / 2163 |
| 2 | | 04'06" (+00'49") | 396 / 2560 |
| 3 | | 04'04" (+00'47") | 411 / 2972 |
| 4 | | 04'10" (+00'53") | 401 / 3373 |
| 5 | | 04'14" (+00'57") | 402 / 3776 |
| 6 | | 04'17" (+01'00") | 398 / 4174 |
| 7 | | 07'39" (+04'22") | 389 / 4564 |
| 8 | | 04'11" (+00'54") | 400 / 4964 |
| 9 | | 04'18" (+01'01") | 399 / 5363 |
| 10 | | 04'05" (+00'48") | 405 / 5768 |
| 11 | | 04'08" (+00'51") | 408 / 6177 |
| 12 | | 04'08" (+00'51") | 406 / 6583 |
| 13 | | 07'57" (+04'40") | 378 / 6962 |
| 14 | | 04'17" (+01'00") | 387 / 7349 |
| 15 | | 04'22" (+01'05") | 400 / 7750 |
| 16 | | 04'14" (+00'57") | 396 / 8146 |
| 17 | | 04'12" (+00'55") | 398 / 8544 |
| 18 | | 03'59" (+00'42") | 415 / 8959 |
| 19 | | 07'53" (+04'36") | 387 / 9347 |
| 20 | | 04'20" (+01'03") | 384 / 9731 |
| 21 | | 04'03" (+00'46") | 410 / 10141 |
| 22 | | 04'03" (+00'46") | 406 / 10547 |
| 23 | | 04'01" (+00'44") | 404 / 10952 |
| 24 | | 03'58" (+00'41") | 413 / 11365 |
| 25 | | 11'23" (+08'06") | 263 / 11629 |
| 26 | | 03'54" (+00'37") | 403 / 12032 |
| 27 | | 04'07" (+00'50") | 401 / 12434 |
| 28 | | 03'57" (+00'40") | 407 / 12842 |
| 29 | | 03'51" (+00'34") | 406 / 13248 |
| 30 | | 03'17" | 421 / 13670 |
| 31 | | 27'08" (+23'51") | 104 / 13775 |
| 32 | | 06'20" (+03'03") | 1419 / 15194 |
台北市林文琳
台北市林文琳
#R2R間歇團 課表(2000m / jog*3min)*3~5
跑休3min , 不限距離, 為了方便起點位置可以切西瓜
A * 5set : 94s ~ 90s
B * 4set : 104 ~ 100s（跑B組）
C * 3set : 114 ~ 110s
D * 3set : 124 ~ 122s
跑完400秒數：吃5趟
1.）97/100/100/102/102
2.）100/103/99/101/100
3.）99/105/100/100/99
4.）100/99/98/97/98
5.）94/99/96/94/83（全開）
#跑到爽度破錶的間歇跑
留言 
NB 2018紐約馬限定款 FuelCellImpulse 累積 : 560.6 km
展開計圈分析
