15.6 km | 01:36:20 | 06:10/km日期: 2018-10-18 18:46 - 平均心率: 149 - 卡路里: 928 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 73% - PM2.5: 良好(35)
Pace: 06'05" / 07'08" / 06'56" / 06'58" / 07'04" / 06'27" / 05'16" / 04'56" / 05'13" / 05'38" / 05'44" / 05'40" / 05'36" / 06'20" / 07'15" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+01'10") | 1000 / 1000 |
| 2 | | 07'08" (+02'13") | 1000 / 2000 |
| 3 | | 06'55" (+02'00") | 1000 / 3000 |
| 4 | | 06'57" (+02'02") | 1000 / 4000 |
| 5 | | 07'03" (+02'08") | 1000 / 5000 |
| 6 | | 06'27" (+01'32") | 1000 / 6000 |
| 7 | | 05'16" (+00'21") | 1000 / 7000 |
| 8 | | 04'55" | 1000 / 8000 |
| 9 | | 05'12" (+00'17") | 1000 / 9000 |
| 10 | | 05'38" (+00'43") | 1000 / 10000 |
| 11 | | 05'44" (+00'49") | 1000 / 11000 |
| 12 | | 05'39" (+00'44") | 1000 / 12000 |
| 13 | | 05'35" (+00'40") | 1000 / 13000 |
| 14 | | 06'20" (+01'25") | 1000 / 14000 |
| 15 | | 07'14" (+02'19") | 1000 / 15000 |
| 16 | | 06'34" (+01'39") | 620 / 15620 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
10月累積里程 :
345.37 km 
mizuno rider 20 累積 :
1827.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 07'08" | 00:13'13" |
| 3 | 06'56" | 00:20'09" |
| 4 | 06'58" | 00:27'07" |
| 5 | 07'04" | 00:34'11" |
| 6 | 06'27" | 00:40'38" |
| 7 | 05'16" | 00:45'54" |
| 8 | 04'56" | 00:50'50" |
| 9 | 05'13" | 00:56'03" |
| 10 | 05'38" | 01:01'41" |
| 11 | 05'44" | 01:07'25" |
| 12 | 05'40" | 01:13'05" |
| 13 | 05'36" | 01:18'41" |
| 14 | 06'20" | 01:25'01" |
| 15 | 07'15" | 01:32'16" |
| 15.6 | 06'33" | 01:36'20" |
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