胡國池 2018/10/18 訓練日誌

胡國池新北市
ID 74779

136 位追隨者

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胡國池

半馬 | 02:07:31 | 06:02/km | 第23半馬

天秤座

官方成績
日期	2018-10-13
成績	02:07:31
總名次	- / -
分組名次	- / -
平均速度	06:02/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:29'24")

00:29'24" (+00'12")

00:58'36"

10 km

(00:58'36")

00:29'12"

15 km

(01:28'51")

00:30'15" (+01'03")

01:01'30" (+02'54")

20 km

(02:00'06")

00:31'15" (+02'03")

Finish

(02:07:31)

日期: 2018-10-18 07:57 - 平均心率: 91 - 卡路里: 1181 Cal - 總步數: 24460 - 平均步頻: 191 - 平均步幅: 86 cm - 溫度: 21°C - 濕度: 80% - PM2.5: 良好(25)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

02'44"

(02'44")

05'48" (+00'07")

471 / 471

185 / 93

02'46"

(05'30")

06'03" (+00'22")

457 / 928

194 / 84

02'44"

(08'14")

05'50" (+00'09")

467 / 1396

195 / 87

02'45"

(10'59")

05'53" (+00'12")

467 / 1863

197 / 86

02'42"

(13'41")

05'47" (+00'06")

466 / 2329

196 / 87

展開計圈分析

02'44"

(16'25")

05'55" (+00'14")

461 / 2790

196 / 85

02'44"

(19'09")

05'58" (+00'17")

457 / 3247

196 / 85

02'45"

(21'54")

05'51" (+00'10")

469 / 3717

194 / 87

02'46"

(24'40")

05'54" (+00'13")

468 / 4185

195 / 86

02'41"

(27'21")

05'45" (+00'04")

465 / 4651

195 / 88

02'43"

(30'04")

05'49" (+00'08")

466 / 5117

195 / 87

02'44"

(32'48")

05'50" (+00'09")

468 / 5586

195 / 87

02'41"

(35'29")

05'49" (+00'08")

460 / 6047

196 / 87

02'42"

(38'11")

05'47" (+00'06")

466 / 6513

196 / 87

02'38"

(40'49")

05'41"

462 / 6975

195 / 89

02'44"

(43'33")

05'51" (+00'10")

466 / 7441

191 / 88

02'43"

(46'16")

05'49" (+00'08")

466 / 7908

192 / 89

02'44"

(49'00")

05'53" (+00'12")

463 / 8372

192 / 88

02'44"

(51'44")

05'53" (+00'12")

464 / 8836

193 / 87

02'45"

(54'29")

05'55" (+00'14")

464 / 9300

192 / 88

02'46"

(57'15")

06'01" (+00'20")

458 / 9759

192 / 86

02'48"

(01:00'03")

05'56" (+00'15")

471 / 10230

192 / 87

02'48"

(01:02'51")

06'10" (+00'29")

453 / 10684

190 / 84

02'49"

(01:05'40")

06'00" (+00'19")

469 / 11154

190 / 87

02'46"

(01:08'26")

06'00" (+00'19")

459 / 11613

193 / 86

02'45"

(01:11'11")

05'55" (+00'14")

463 / 12077

192 / 87

02'47"

(01:13'58")

05'55" (+00'14")

469 / 12546

191 / 87

02'46"

(01:16'44")

06'02" (+00'21")

458 / 13004

190 / 86

02'50"

(01:19'34")

06'04" (+00'23")

466 / 13471

189 / 86

02'52"

(01:22'26")

06'13" (+00'32")

461 / 13932

189 / 85

02'52"

(01:25'18")

06'06" (+00'25")

469 / 14401

190 / 85

02'52"

(01:28'10")

06'10" (+00'29")

464 / 14865

186 / 86

02'54"

(01:31'04")

06'06" (+00'25")

474 / 15340

187 / 87

02'50"

(01:33'54")

06'05" (+00'24")

465 / 15805

189 / 86

02'50"

(01:36'44")

06'04" (+00'23")

466 / 16271

191 / 85

02'52"

(01:39'36")

06'07" (+00'26")

468 / 16739

188 / 86

02'54"

(01:42'30")

06'19" (+00'38")

458 / 17198

188 / 83

02'58"

(01:45'28")

06'23" (+00'42")

464 / 17662

188 / 82

02'56"

(01:48'24")

06'10" (+00'29")

474 / 18136

188 / 85

02'54"

(01:51'18")

06'13" (+00'32")

465 / 18602

188 / 84

03'00"

(01:54'18")

06'25" (+00'44")

467 / 19069

188 / 82

02'57"

(01:57'15")

06'26" (+00'45")

457 / 19527

187 / 82

02'59"

(02:00'14")

06'18" (+00'37")

473 / 20000

189 / 83

02'56"

(02:03'10")

06'21" (+00'40")

461 / 20461

188 / 83

02'51"

(02:06'01")

06'04" (+00'23")

468 / 20930

191 / 85

01'30"

(02:07'31")

06'05" (+00'24")

246 / 21176

185 / 88

新北市

胡國池

留言

賽後評分: 讚
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	130~158	65~79%
2:M馬拉松配速區	158~178	79~89%
3:T乳酸耐力區	178~184	89~92%
4:A無氧耐力區	184~195	92~97.5%
5:I最大耗氧區	195~200	97.5~100%
最大心率為200 點此去設定最大心率

10月累積里程 : 106.21 km

康索尼藍S20267-3 累積 : 1735.5 km

MW Watch 上傳 | 6 years ago

黃進來, 胡國池和其他 9 人說推

留言


	目標心跳區間: 111~ 146

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'58"	00:05'58"
2	05'50"	00:11'48"
3	05'51"	00:17'39"
4	05'54"	00:23'33"
5	05'51"	00:29'24"
6	05'49"	00:35'13"
7	05'41"	00:40'54"
8	05'52"	00:46'46"
9	05'54"	00:52'40"
10	05'56"	00:58'36"
11	06'05"	01:04'41"
12	05'57"	01:10'38"
13	06'00"	01:16'38"
14	06'10"	01:22'48"
15	06'03"	01:28'51"
16	06'07"	01:34'58"
17	06'10"	01:41'08"
18	06'20"	01:47'28"
19	06'15"	01:53'43"
20	06'23"	02:00'06"
21	06'10"	02:06'16"
21.2	06'58"	02:07'31"