14.0 km | 01:03:31 | 04:32/km日期: 2018-10-17 20:36 - 總爬升: 350 m - 天氣: 雨 - 卡路里: 728 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 89% - PM2.5: 良好(12)
Pace: 04'26" / 04'28" / 04'31" / 04'30" / 04'25" / 04'30" / 04'35" / 04'33" / 04'37" / 04'23" / 04'32" / 04'33" / 04'36" / 04'49" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'26" (+00'03") | 1000 / 1000 |
2 | | 04'28" (+00'05") | 1000 / 2000 |
3 | | 04'30" (+00'07") | 1000 / 3000 |
4 | | 04'30" (+00'07") | 1000 / 4000 |
5 | | 04'24" (+00'01") | 1000 / 5000 |
6 | | 04'30" (+00'07") | 1000 / 6000 |
7 | | 04'34" (+00'11") | 1000 / 7000 |
8 | | 04'33" (+00'10") | 1000 / 8000 |
9 | | 04'36" (+00'13") | 1000 / 9000 |
10 | | 04'23" | 1000 / 10000 |
11 | | 04'31" (+00'08") | 1000 / 11000 |
12 | | 04'32" (+00'09") | 1000 / 12000 |
13 | | 04'36" (+00'13") | 1000 / 13000 |
14 | | 04'48" (+00'25") | 1000 / 14000 |
15 | | 03'38" | 13 / 14013 |
10月累積里程 :
210.26 km ASICS 虎走 累積 :
1459.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'26" | 00:04'26" |
2 | 04'28" | 00:08'54" |
3 | 04'31" | 00:13'25" |
4 | 04'30" | 00:17'55" |
5 | 04'25" | 00:22'20" |
6 | 04'30" | 00:26'50" |
7 | 04'35" | 00:31'25" |
8 | 04'33" | 00:35'58" |
9 | 04'37" | 00:40'35" |
10 | 04'23" | 00:44'58" |
11 | 04'32" | 00:49'30" |
12 | 04'33" | 00:54'03" |
13 | 04'36" | 00:58'39" |
14 | 04'49" | 01:03'28" |
14.0 | 03'48" | 01:03'31" |