23.0 km | 02:34:23 | 06:42/km日期: 2018-10-16 17:30 - 卡路里: 1326 Cal - 總步數: 29308 - 平均步頻: 189 - 平均步幅: 78 cm - 溫度: 26°C - 濕度: 67%
Pace: 06'29" / 06'35" / 06'35" / 06'35" / 06'45" / 06'45" / 06'50" / 07'00" / 06'50" / 07'00" / 06'50" / 07'27" / 07'10" / 07'30" / 07'31" / 06'14" / 06'10" / 06'05" / 06'05" / 06'14" / 06'02" / 06'22" / 06'27" / 28'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'27" (+00'20") | 1003 / 1003 | 170 / 90 |
| 2 | | 06'32" (+00'25") | 1006 / 2009 | 174 / 87 |
| 3 | | 06'32" (+00'25") | 1005 / 3015 | 175 / 87 |
| 4 | | 06'35" (+00'28") | 1011 / 4026 | 176 / 86 |
| 5 | | 06'38" (+00'31") | 1004 / 5031 | 174 / 86 |
| 6 | | 06'47" (+00'40") | 1006 / 6037 | 174 / 84 |
| 7 | | 06'48" (+00'41") | 1004 / 7042 | 173 / 84 |
| 8 | | 06'48" (+00'41") | 1004 / 8047 | 173 / 84 |
| 9 | | 06'48" (+00'41") | 1004 / 9051 | 173 / 84 |
| 10 | | 06'54" (+00'47") | 1000 / 10052 | 174 / 82 |
| 11 | | 06'56" (+00'49") | 1009 / 11062 | 171 / 84 |
| 12 | | 06'53" (+00'46") | 1002 / 12065 | 168 / 85 |
| 13 | | 06'50" (+00'43") | 1011 / 13076 | 170 / 85 |
| 14 | | 07'19" (+01'12") | 1000 / 14077 | 172 / 79 |
| 15 | | 07'20" (+01'13") | 1003 / 15081 | 171 / 79 |
| 16 | | 07'32" (+01'25") | 1006 / 16087 | 168 / 78 |
| 17 | | 07'26" (+01'19") | 1000 / 17087 | 165 / 80 |
| 18 | | 06'17" (+00'10") | 1006 / 18094 | 180 / 87 |
| 19 | | 06'07" | 1002 / 19096 | 181 / 90 |
| 20 | | 06'08" (+00'01") | 1003 / 20100 | 176 / 92 |
| 21 | | 06'09" (+00'02") | 1005 / 21105 | 179 / 90 |
| 22 | | 06'10" (+00'03") | 1007 / 22112 | 179 / 90 |
| 23 | | 06'09" (+00'02") | 1002 / 23114 | 178 / 91 |
| 24 | | 06'22" (+00'15") | 1005 / 24120 | 180 / 86 |
| 25 | | 06'26" (+00'19") | 1008 / 25128 | 179 / 86 |
10月累積里程 :
115.58 km 
MIZUNO Wave spacer 累積 :
518.3 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'35" | 00:13'04" |
| 3 | 06'35" | 00:19'39" |
| 4 | 06'35" | 00:26'14" |
| 5 | 06'45" | 00:32'59" |
| 6 | 06'45" | 00:39'44" |
| 7 | 06'50" | 00:46'34" |
| 8 | 07'00" | 00:53'34" |
| 9 | 06'50" | 01:00'24" |
| 10 | 07'00" | 01:07'24" |
| 11 | 06'50" | 01:14'14" |
| 12 | 07'27" | 01:21'41" |
| 13 | 07'10" | 01:28'51" |
| 14 | 07'30" | 01:36'21" |
| 15 | 07'31" | 01:43'52" |
| 16 | 06'14" | 01:50'06" |
| 17 | 06'10" | 01:56'16" |
| 18 | 06'05" | 02:02'21" |
| 19 | 06'05" | 02:08'26" |
| 20 | 06'14" | 02:14'40" |
| 21 | 06'02" | 02:20'42" |
| 22 | 06'22" | 02:27'04" |
| 23 | 06'27" | 02:33'31" |
| 23.0 | 31'51" | 02:34'23" |
展開計圈分析
留言 
