30.0 km | 03:35:51 | 07:11/km日期: 2018-10-16 17:53 - 總爬升: 204 m - 平均心率: 141 - 卡路里: 1735 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 75% - PM2.5: 良好(16)
Pace: 05'39" / 05'36" / 05'35" / 05'45" / 12'16" / 11'45" / 06'32" / 07'21" / 06'23" / 06'00" / 07'10" / 06'05" / 08'33" / 07'15" / 06'06" / 08'49" / 08'56" / 06'15" / 08'50" / 06'55" / 04'59" / 05'58" / 06'02" / 06'48" / 07'02" / 08'48" / 06'28" / 08'36" / 06'40" / 06'31" / 15'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'40") | 1000 / 1000 |
| 2 | | 05'35" (+00'36") | 1000 / 2000 |
| 3 | | 05'34" (+00'35") | 1000 / 3000 |
| 4 | | 05'44" (+00'45") | 1000 / 4000 |
| 5 | | 12'16" (+07'17") | 1000 / 5000 |
| 6 | | 11'44" (+06'45") | 1000 / 6000 |
| 7 | | 06'32" (+01'33") | 1000 / 7000 |
| 8 | | 07'20" (+02'21") | 1000 / 8000 |
| 9 | | 06'23" (+01'24") | 1000 / 9000 |
| 10 | | 05'59" (+01'00") | 1000 / 10000 |
| 11 | | 07'09" (+02'10") | 1000 / 11000 |
| 12 | | 06'05" (+01'06") | 1000 / 12000 |
| 13 | | 08'33" (+03'34") | 1000 / 13000 |
| 14 | | 07'14" (+02'15") | 1000 / 14000 |
| 15 | | 06'06" (+01'07") | 1000 / 15000 |
| 16 | | 08'48" (+03'49") | 1000 / 16000 |
| 17 | | 08'55" (+03'56") | 1000 / 17000 |
| 18 | | 06'15" (+01'16") | 1000 / 18000 |
| 19 | | 08'49" (+03'50") | 1000 / 19000 |
| 20 | | 06'55" (+01'56") | 1000 / 20000 |
| 21 | | 04'59" | 1000 / 21000 |
| 22 | | 05'57" (+00'58") | 1000 / 22000 |
| 23 | | 06'02" (+01'03") | 1000 / 23000 |
| 24 | | 06'48" (+01'49") | 1000 / 24000 |
| 25 | | 07'01" (+02'02") | 1000 / 25000 |
| 26 | | 08'48" (+03'49") | 1000 / 26000 |
| 27 | | 06'28" (+01'29") | 1000 / 27000 |
| 28 | | 08'35" (+03'36") | 1000 / 28000 |
| 29 | | 06'40" (+01'41") | 1000 / 29000 |
| 30 | | 06'30" (+01'31") | 1000 / 30000 |
| 31 | | 15'14" (+10'15") | 14 / 30014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 : 446.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'36" | 00:11'15" |
| 3 | 05'35" | 00:16'50" |
| 4 | 05'45" | 00:22'35" |
| 5 | 12'16" | 00:34'51" |
| 6 | 11'45" | 00:46'36" |
| 7 | 06'32" | 00:53'08" |
| 8 | 07'21" | 01:00'29" |
| 9 | 06'23" | 01:06'52" |
| 10 | 06'00" | 01:12'52" |
| 11 | 07'10" | 01:20'02" |
| 12 | 06'05" | 01:26'07" |
| 13 | 08'33" | 01:34'40" |
| 14 | 07'15" | 01:41'55" |
| 15 | 06'06" | 01:48'01" |
| 16 | 08'49" | 01:56'50" |
| 17 | 08'56" | 02:05'46" |
| 18 | 06'15" | 02:12'01" |
| 19 | 08'50" | 02:20'51" |
| 20 | 06'55" | 02:27'46" |
| 21 | 04'59" | 02:32'45" |
| 22 | 05'58" | 02:38'43" |
| 23 | 06'02" | 02:44'45" |
| 24 | 06'48" | 02:51'33" |
| 25 | 07'02" | 02:58'35" |
| 26 | 08'48" | 03:07'23" |
| 27 | 06'28" | 03:13'51" |
| 28 | 08'36" | 03:22'27" |
| 29 | 06'40" | 03:29'07" |
| 30 | 06'31" | 03:35'38" |
| 30.0 | 15'22" | 03:35'51" |
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