10.5 km | 00:41:10 | 03:55/km日期: 2018-10-16 19:07 - 平均心率: 162 - 卡路里: 674 Cal - 平均步頻: 188 - 溫度: 25°C - 濕度: 82%
Pace: 03'56" / 04'00" / 03'55" / 03'59" / 03'59" / 03'58" / 08'48" / 03'54" / 07'33" / 03'35" / 04'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'56" (+00'29") | 409 / 409 |
| 2 | | 03'55" (+00'28") | 420 / 830 |
| 3 | | 03'59" (+00'32") | 417 / 1248 |
| 4 | | 03'58" (+00'31") | 413 / 1661 |
| 5 | | 03'58" (+00'31") | 419 / 2081 |
| 6 | | 03'59" (+00'32") | 410 / 2492 |
| 7 | | 03'54" (+00'27") | 419 / 2911 |
| 8 | | 03'57" (+00'30") | 417 / 3329 |
| 9 | | 03'57" (+00'30") | 413 / 3742 |
| 10 | | 03'55" (+00'28") | 417 / 4159 |
| 11 | | 04'01" (+00'34") | 411 / 4571 |
| 12 | | 04'01" (+00'34") | 407 / 4979 |
| 13 | | 03'58" (+00'31") | 418 / 5397 |
| 14 | | 03'56" (+00'29") | 415 / 5813 |
| 15 | | 03'57" (+00'30") | 414 / 6227 |
| 16 | | 03'51" (+00'24") | 428 / 6656 |
| 17 | | 03'57" (+00'30") | 412 / 7068 |
| 18 | | 03'54" (+00'27") | 411 / 7480 |
| 19 | | 03'54" (+00'27") | 417 / 7897 |
| 20 | | 03'52" (+00'25") | 413 / 8310 |
| 21 | | 03'47" (+00'20") | 417 / 8728 |
| 22 | | 03'27" | 441 / 9170 |
| 23 | | 03'30" (+00'03") | 415 / 9586 |
| 24 | | 03'43" (+00'16") | 404 / 9990 |
| 25 | | 03'39" (+00'12") | 416 / 10407 |
| 26 | | 12'19" (+08'52") | 58 / 10466 |
| 27 | | 11'13" (+07'46") | 4 / 10471 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 381.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'56" | 00:03'56" |
| 2 | 04'00" | 00:07'56" |
| 3 | 03'55" | 00:11'51" |
| 4 | 03'59" | 00:15'50" |
| 5 | 03'59" | 00:19'49" |
| 6 | 03'58" | 00:23'47" |
| 7 | 08'48" | 00:32'35" |
| 8 | 03'54" | 00:36'29" |
| 9 | 07'33" | 00:44'02" |
| 10 | 03'35" | 00:47'37" |
| 10.5 | 04'48" | 00:49'53" |
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