10.0 km | 00:55:04 | 05:30/km日期: 2018-10-15 16:23 - 平均心率: 153 - 卡路里: 649 Cal - 平均步頻: 188 - 溫度: 27°C - 濕度: 77%
Pace: 04'34" / 05'36" / 05'48" / 05'21" / 05'14" / 05'28" / 05'32" / 05'36" / 05'24" / 04'58" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+01'08") | 1000 / 1000 |
| 2 | | 05'35" (+00'38") | 1000 / 2000 |
| 3 | | 05'48" (+00'51") | 1000 / 3000 |
| 4 | | 05'21" (+00'24") | 1000 / 4000 |
| 5 | | 05'13" (+00'16") | 1000 / 5000 |
| 6 | | 05'28" (+00'31") | 1000 / 6000 |
| 7 | | 05'31" (+00'34") | 1000 / 7000 |
| 8 | | 05'36" (+00'39") | 1000 / 8000 |
| 9 | | 05'24" (+00'27") | 1000 / 9000 |
| 10 | | 04'57" | 1000 / 10000 |
| 11 | | 02'25" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 206.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'34" | 00:04'34" |
| 2 | 05'36" | 00:10'10" |
| 3 | 05'48" | 00:15'58" |
| 4 | 05'21" | 00:21'19" |
| 5 | 05'14" | 00:26'33" |
| 6 | 05'28" | 00:32'01" |
| 7 | 05'32" | 00:37'33" |
| 8 | 05'36" | 00:43'09" |
| 9 | 05'24" | 00:48'33" |
| 10 | 04'58" | 00:53'31" |
| 10.0 | 03'14" | 00:53'33" |
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