|  全馬 | 06:35:00 | 09:21/km | 第36馬| 官方成績 | | 日期 | 2018-10-14 | | 成績 | 06:35:00 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:21/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'33" | 01:12'16" | | 00:36'43" (+01'10") | | 00:47'18" (+11'45") | 01:26'17" (+14'01") | | 00:38'59" (+03'26") | | 00:50'05" (+14'32") | 01:39'51" (+27'35") | | 00:49'46" (+14'13") | | 00:58'05" (+22'32") | 01:48'38" (+36'22") | | 00:50'33" (+15'00") | |
日期: 2018-10-14 05:30 - 總爬升: 549 m - 地點: 綠島 - 天氣: 陰雨 - 平均心率: 153 - 卡路里: 3684 Cal - 平均步頻: 140 - 溫度: 24°C - 濕度: 76% - PM2.5: 良好(<2) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'04" (+00'52") | 1000 / 1000 | | 2 | | 06'51" (+00'39") | 1000 / 2000 | | 3 | | 07'21" (+01'09") | 1000 / 3000 | | 4 | | 07'45" (+01'33") | 1000 / 4000 | | 5 | | 06'29" (+00'17") | 1000 / 5000 |
| 6 | | 06'36" (+00'24") | 1000 / 6000 | | 7 | | 07'40" (+01'28") | 1000 / 7000 | | 8 | | 06'12" | 1000 / 8000 | | 9 | | 08'22" (+02'10") | 1000 / 9000 | | 10 | | 07'51" (+01'39") | 1000 / 10000 | | 11 | | 07'23" (+01'11") | 1000 / 11000 | | 12 | | 09'17" (+03'05") | 1000 / 12000 | | 13 | | 09'14" (+03'02") | 1000 / 13000 | | 14 | | 13'56" (+07'44") | 1000 / 14000 | | 15 | | 07'24" (+01'12") | 1000 / 15000 | | 16 | | 06'59" (+00'47") | 1000 / 16000 | | 17 | | 09'06" (+02'54") | 1000 / 17000 | | 18 | | 08'13" (+02'01") | 1000 / 18000 | | 19 | | 07'05" (+00'53") | 1000 / 19000 | | 20 | | 07'33" (+01'21") | 1000 / 20000 | | 21 | | 07'09" (+00'57") | 1000 / 21000 | | 22 | | 08'43" (+02'31") | 1000 / 22000 | | 23 | | 12'35" (+06'23") | 1000 / 23000 | | 24 | | 13'20" (+07'08") | 1000 / 24000 | | 25 | | 08'15" (+02'03") | 1000 / 25000 | | 26 | | 07'52" (+01'40") | 1000 / 26000 | | 27 | | 07'31" (+01'19") | 1000 / 27000 | | 28 | | 17'15" (+11'03") | 1000 / 28000 | | 29 | | 07'28" (+01'16") | 1000 / 29000 | | 30 | | 09'38" (+03'26") | 1000 / 30000 | | 31 | | 08'04" (+01'52") | 1000 / 31000 | | 32 | | 12'04" (+05'52") | 1000 / 32000 | | 33 | | 11'38" (+05'26") | 1000 / 33000 | | 34 | | 08'56" (+02'44") | 1000 / 34000 | | 35 | | 17'20" (+11'08") | 1000 / 35000 | | 36 | | 10'01" (+03'49") | 1000 / 36000 | | 37 | | 11'33" (+05'21") | 1000 / 37000 | | 38 | | 08'43" (+02'31") | 1000 / 38000 | | 39 | | 11'26" (+05'14") | 1000 / 39000 | | 40 | | 08'48" (+02'36") | 1000 / 40000 | | 41 | | 10'38" (+04'26") | 1000 / 41000 | | 42 | | 08'21" (+02'09") | 1000 / 42000 | | 43 | | 09'08" (+02'56") | 1000 / 43000 |
賽前宣言: 烤肉馬 1，離島馬 2 賽後評分: 難得沒有火燒的綠島，天氣很適合跑，可惜Y拖在9.5K斷了，硬撐完。
志工很辛苦，平均每2K補給充足，跑在海邊，風景很棒。 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
10月累積里程 : 42.20 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'04" | 00:07'04" | | 2 | 06'52" | 00:13'56" | | 3 | 07'22" | 00:21'18" | | 4 | 07'45" | 00:29'03" | | 5 | 06'30" | 00:35'33" | | 6 | 06'36" | 00:42'09" | | 7 | 07'41" | 00:49'50" | | 8 | 06'11" | 00:56'01" | | 9 | 08'24" | 01:04'25" | | 10 | 07'51" | 01:12'16" | | 11 | 07'24" | 01:19'40" | | 12 | 09'18" | 01:28'58" | | 13 | 09'14" | 01:38'12" | | 14 | 13'57" | 01:52'09" | | 15 | 07'25" | 01:59'34" | | 16 | 06'59" | 02:06'33" | | 17 | 09'07" | 02:15'40" | | 18 | 08'14" | 02:23'54" | | 19 | 07'06" | 02:31'00" | | 20 | 07'33" | 02:38'33" | | 21 | 07'10" | 02:45'43" | | 22 | 08'44" | 02:54'27" | | 23 | 12'35" | 03:07'02" | | 24 | 13'20" | 03:20'22" | | 25 | 08'16" | 03:28'38" | | 26 | 07'52" | 03:36'30" | | 27 | 07'32" | 03:44'02" | | 28 | 17'16" | 04:01'18" | | 29 | 07'28" | 04:08'46" | | 30 | 09'38" | 04:18'24" | | 31 | 08'05" | 04:26'29" | | 32 | 12'04" | 04:38'33" | | 33 | 11'39" | 04:50'12" | | 34 | 08'57" | 04:59'09" | | 35 | 17'20" | 05:16'29" | | 36 | 10'01" | 05:26'30" | | 37 | 11'33" | 05:38'03" | | 38 | 08'44" | 05:46'47" | | 39 | 11'27" | 05:58'14" | | 40 | 08'48" | 06:07'02" | | 41 | 10'39" | 06:17'41" | | 42 | 08'22" | 06:26'03" | | 43.0 | 09'09" | 06:35'12" |
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