全馬 | 05:45:14 | 08:10/km | 第12馬官方成績 |
日期 | 2018-10-14 |
成績 | 05:45:14 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 08:10/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:27'36" | 00:57'22" |
| 00:29'46" (+02'10") |
| 00:31'13" (+03'37") | 01:12'01" (+14'39") |
| 00:40'48" (+13'12") |
| 00:45'39" (+18'03") | 01:29'56" (+32'34") |
| 00:44'17" (+16'41") |
| 00:46'55" (+19'19") | 01:38'47" (+41'25") |
| 00:51'52" (+24'16") |
|
日期: 2018-10-14 05:37 - 總爬升: 447 m - 地點: 西螺福興宮 - 天氣: 好曬啊 - 平均心率: 145 - 卡路里: 2519 Cal - 平均步頻: 160 - 溫度: 21°C - 濕度: 99% - PM2.5: 良好(24)
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'22" (+00'01") | 1000 / 1000 |
2 | | 05'21" | 1000 / 2000 |
3 | | 05'40" (+00'19") | 1000 / 3000 |
4 | | 05'38" (+00'17") | 1000 / 4000 |
5 | | 05'33" (+00'12") | 1000 / 5000 |
6 | | 05'45" (+00'24") | 1000 / 6000 |
7 | | 05'40" (+00'19") | 1000 / 7000 |
8 | | 05'46" (+00'25") | 1000 / 8000 |
9 | | 06'37" (+01'16") | 1000 / 9000 |
10 | | 05'55" (+00'34") | 1000 / 10000 |
11 | | 05'51" (+00'30") | 1000 / 11000 |
12 | | 05'46" (+00'25") | 1000 / 12000 |
13 | | 06'47" (+01'26") | 1000 / 13000 |
14 | | 06'19" (+00'58") | 1000 / 14000 |
15 | | 06'27" (+01'06") | 1000 / 15000 |
16 | | 06'49" (+01'28") | 1000 / 16000 |
17 | | 10'32" (+05'11") | 1000 / 17000 |
18 | | 07'17" (+01'56") | 1000 / 18000 |
19 | | 07'30" (+02'09") | 1000 / 19000 |
20 | | 08'37" (+03'16") | 1000 / 20000 |
21 | | 07'57" (+02'36") | 1000 / 21000 |
22 | | 07'08" (+01'47") | 1000 / 22000 |
23 | | 10'52" (+05'31") | 1000 / 23000 |
24 | | 09'16" (+03'55") | 1000 / 24000 |
25 | | 10'23" (+05'02") | 1000 / 25000 |
26 | | 11'14" (+05'53") | 1000 / 26000 |
27 | | 07'02" (+01'41") | 1000 / 27000 |
28 | | 09'49" (+04'28") | 1000 / 28000 |
29 | | 08'00" (+02'39") | 1000 / 29000 |
30 | | 08'08" (+02'47") | 1000 / 30000 |
31 | | 08'36" (+03'15") | 1000 / 31000 |
32 | | 07'14" (+01'53") | 1000 / 32000 |
33 | | 08'41" (+03'20") | 1000 / 33000 |
34 | | 11'30" (+06'09") | 1000 / 34000 |
35 | | 10'52" (+05'31") | 1000 / 35000 |
36 | | 08'08" (+02'47") | 1000 / 36000 |
37 | | 10'41" (+05'20") | 1000 / 37000 |
38 | | 11'04" (+05'43") | 1000 / 38000 |
39 | | 10'53" (+05'32") | 1000 / 39000 |
40 | | 11'04" (+05'43") | 1000 / 40000 |
41 | | 07'27" (+02'06") | 1000 / 41000 |
42 | | 08'29" (+03'08") | 1000 / 42000 |
43 | | 27'19" (+21'58") | 404 / 42404 |
44 | | 06:39'40" (+34'19") | 0 / 42404 |
45 | | 00'00" | 0 / 42404 |
46 | | 11:09'10" (+03'49") | 0 / 42404 |
只跑了一小段,日頭升起好熱好曬啊!整個跑不動不想跑,好想棄賽啊啊啊...
後半程幾乎都用走的,沿途遮蔽物真的少,豬舍味及兩側菜圃濃濃的農藥味道,跑的更是厭世...魚累累,準備脫皮換膚啦。
賽前宣言: 等普查
賽後評分: 日頭太熱情,路線規劃遮蔽物太少,粉曬啊,志工熱情辛苦啦。
給 3 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
10月累積里程 :
167.97 km 母子鱷魚 黃ㄚ 累積 :
862.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'23" | 00:05'23" |
2 | 05'21" | 00:10'44" |
3 | 05'40" | 00:16'24" |
4 | 05'39" | 00:22'03" |
5 | 05'33" | 00:27'36" |
6 | 05'46" | 00:33'22" |
7 | 05'40" | 00:39'02" |
8 | 05'46" | 00:44'48" |
9 | 06'38" | 00:51'26" |
10 | 05'56" | 00:57'22" |
11 | 05'52" | 01:03'14" |
12 | 05'46" | 01:09'00" |
13 | 06'48" | 01:15'48" |
14 | 06'20" | 01:22'08" |
15 | 06'27" | 01:28'35" |
16 | 06'49" | 01:35'24" |
17 | 10'33" | 01:45'57" |
18 | 07'18" | 01:53'15" |
19 | 07'31" | 02:00'46" |
20 | 08'37" | 02:09'23" |
21 | 07'58" | 02:17'21" |
22 | 07'08" | 02:24'29" |
23 | 10'53" | 02:35'22" |
24 | 09'16" | 02:44'38" |
25 | 10'24" | 02:55'02" |
26 | 11'15" | 03:06'17" |
27 | 07'03" | 03:13'20" |
28 | 09'50" | 03:23'10" |
29 | 08'00" | 03:31'10" |
30 | 08'09" | 03:39'19" |
31 | 08'36" | 03:47'55" |
32 | 07'14" | 03:55'09" |
33 | 08'42" | 04:03'51" |
34 | 11'30" | 04:15'21" |
35 | 10'53" | 04:26'14" |
36 | 08'08" | 04:34'22" |
37 | 10'41" | 04:45'03" |
38 | 11'04" | 04:56'07" |
39 | 10'54" | 05:07'01" |
40 | 11'05" | 05:18'06" |
41 | 07'27" | 05:25'33" |
42 | 08'29" | 05:34'02" |
42.4 | 27'48" | 05:45'17" |