16.1 km | 01:35:28 | 05:55/km日期: 2018-10-14 19:00 - 平均心率: 149 - 卡路里: 705 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 82% - PM2.5: 良好(<2)
Pace: 06'09" / 05'54" / 06'00" / 06'04" / 05'47" / 05'46" / 06'05" / 06'05" / 05'45" / 06'03" / 05'58" / 05'51" / 05'43" / 06'08" / 06'03" / 05'51" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'38") | 1000 / 1000 |
| 2 | | 05'53" (+00'22") | 1000 / 2000 |
| 3 | | 06'00" (+00'29") | 1000 / 3000 |
| 4 | | 06'03" (+00'32") | 1000 / 4000 |
| 5 | | 05'46" (+00'15") | 1000 / 5000 |
| 6 | | 05'46" (+00'15") | 1000 / 6000 |
| 7 | | 06'04" (+00'33") | 1000 / 7000 |
| 8 | | 06'04" (+00'33") | 1000 / 8000 |
| 9 | | 05'45" (+00'14") | 1000 / 9000 |
| 10 | | 06'02" (+00'31") | 1000 / 10000 |
| 11 | | 05'58" (+00'27") | 1000 / 11000 |
| 12 | | 05'31" | 1000 / 12000 |
| 13 | | 05'43" (+00'12") | 1000 / 13000 |
| 14 | | 06'07" (+00'36") | 1000 / 14000 |
| 15 | | 06'03" (+00'32") | 1000 / 15000 |
| 16 | | 05'50" (+00'19") | 1000 / 16000 |
| 17 | | 05'43" (+00'12") | 101 / 16101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 256.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'54" | 00:12'03" |
| 3 | 06'00" | 00:18'03" |
| 4 | 06'04" | 00:24'07" |
| 5 | 05'47" | 00:29'54" |
| 6 | 05'46" | 00:35'40" |
| 7 | 06'05" | 00:41'45" |
| 8 | 06'05" | 00:47'50" |
| 9 | 05'45" | 00:53'35" |
| 10 | 06'03" | 00:59'38" |
| 11 | 05'58" | 01:05'36" |
| 12 | 05'51" | 01:11'27" |
| 13 | 05'43" | 01:17'10" |
| 14 | 06'08" | 01:23'18" |
| 15 | 06'03" | 01:29'21" |
| 16 | 05'51" | 01:35'12" |
| 16.1 | 05'44" | 01:35'47" |
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