| 全馬 | 06:38:33 | 09:26/km | 第53馬官方成績 | 日期 | 2018-10-14 | 成績 | 06:38:33 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 09:26/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:37'06" | 01:20'23" | | 00:43'17" (+06'11") | | 00:43'01" (+05'55") | 01:30'46" (+10'23") | | 00:47'45" (+10'39") | | 00:47'10" (+10'04") | 01:41'14" (+20'51") | | 00:54'04" (+16'58") | | 00:52'03" (+14'57") | 01:46'11" (+25'48") | | 00:54'08" (+17'02") | |
日期: 2018-10-14 06:30 - 總爬升: 1004 m - 平均心率: 164 - 卡路里: 1873 Cal - 平均步頻: 162 - 溫度: 23°C - 濕度: 80% - PM2.5: 良好(9) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'58" (+00'01") | 1000 / 1000 | 2 | | 06'57" | 1000 / 2000 | 3 | | 07'27" (+00'30") | 1000 / 3000 | 4 | | 08'17" (+01'20") | 1000 / 4000 | 5 | | 07'33" (+00'36") | 1000 / 5000 |
6 | | 08'28" (+01'31") | 1000 / 6000 | 7 | | 08'31" (+01'34") | 1000 / 7000 | 8 | | 09'07" (+02'10") | 1000 / 8000 | 9 | | 09'05" (+02'08") | 1000 / 9000 | 10 | | 08'00" (+01'03") | 1000 / 10000 | 11 | | 08'17" (+01'20") | 1000 / 11000 | 12 | | 08'21" (+01'24") | 1000 / 12000 | 13 | | 08'34" (+01'37") | 1000 / 13000 | 14 | | 08'44" (+01'47") | 1000 / 14000 | 15 | | 09'06" (+02'09") | 1000 / 15000 | 16 | | 08'38" (+01'41") | 1000 / 16000 | 17 | | 10'04" (+03'07") | 1000 / 17000 | 18 | | 10'17" (+03'20") | 1000 / 18000 | 19 | | 10'03" (+03'06") | 1000 / 19000 | 20 | | 08'41" (+01'44") | 1000 / 20000 | 21 | | 09'19" (+02'22") | 1000 / 21000 | 22 | | 09'22" (+02'25") | 1000 / 22000 | 23 | | 09'25" (+02'28") | 1000 / 23000 | 24 | | 09'21" (+02'24") | 1000 / 24000 | 25 | | 09'40" (+02'43") | 1000 / 25000 | 26 | | 11'02" (+04'05") | 1000 / 26000 | 27 | | 10'06" (+03'09") | 1000 / 27000 | 28 | | 09'33" (+02'36") | 1000 / 28000 | 29 | | 11'52" (+04'55") | 1000 / 29000 | 30 | | 11'30" (+04'33") | 1000 / 30000 | 31 | | 09'38" (+02'41") | 1000 / 31000 | 32 | | 11'31" (+04'34") | 1000 / 32000 | 33 | | 09'27" (+02'30") | 1000 / 33000 | 34 | | 12'25" (+05'28") | 1000 / 34000 | 35 | | 08'59" (+02'02") | 1000 / 35000 | 36 | | 08'52" (+01'55") | 1000 / 36000 | 37 | | 13'24" (+06'27") | 1000 / 37000 | 38 | | 10'44" (+03'47") | 1000 / 38000 | 39 | | 10'41" (+03'44") | 1000 / 39000 | 40 | | 10'24" (+03'27") | 1000 / 40000 | 41 | | 10'18" (+03'21") | 1000 / 41000 | 42 | | 09'12" (+02'15") | 1000 / 42000 | 43 | | 08'13" (+01'16") | 40 / 42040 |
賽前宣言: 完賽 賽後評分: 累 給 3 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 105~127 | 65~79% | 2:M馬拉松配速區 | 127~144 | 79~89% | 3:T乳酸耐力區 | 144~149 | 89~92% | 4:A無氧耐力區 | 149~157 | 92~97.5% | 5:I最大耗氧區 | 157~162 | 97.5~100% | 最大心率為162 點此去設定最大心率 |
10月累積里程 : 188.69 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'50" | 00:06'50" | 2 | 06'57" | 00:13'47" | 3 | 07'27" | 00:21'14" | 4 | 08'18" | 00:29'32" | 5 | 07'34" | 00:37'06" | 6 | 08'28" | 00:45'34" | 7 | 08'32" | 00:54'06" | 8 | 09'07" | 01:03'13" | 9 | 09'05" | 01:12'18" | 10 | 08'05" | 01:20'23" | 11 | 08'13" | 01:28'36" | 12 | 08'22" | 01:36'58" | 13 | 08'34" | 01:45'32" | 14 | 08'45" | 01:54'17" | 15 | 09'07" | 02:03'24" | 16 | 08'38" | 02:12'02" | 17 | 10'05" | 02:22'07" | 18 | 10'17" | 02:32'24" | 19 | 10'04" | 02:42'28" | 20 | 08'41" | 02:51'09" | 21 | 09'20" | 03:00'29" | 22 | 09'22" | 03:09'51" | 23 | 09'26" | 03:19'17" | 24 | 09'21" | 03:28'38" | 25 | 09'41" | 03:38'19" | 26 | 11'02" | 03:49'21" | 27 | 10'06" | 03:59'27" | 28 | 09'33" | 04:09'00" | 29 | 11'53" | 04:20'53" | 30 | 11'30" | 04:32'23" | 31 | 09'39" | 04:42'02" | 32 | 11'31" | 04:53'33" | 33 | 09'27" | 05:03'00" | 34 | 12'26" | 05:15'26" | 35 | 09'00" | 05:24'26" | 36 | 08'53" | 05:33'19" | 37 | 13'24" | 05:46'43" | 38 | 10'45" | 05:57'28" | 39 | 10'42" | 06:08'10" | 40 | 10'24" | 06:18'34" | 41 | 10'18" | 06:28'52" | 42 | 09'13" | 06:38'05" | 42.0 | 07'52" | 06:38'24" |
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