|  全馬 | 05:43:18 | 08:08/km | 第51馬| 官方成績 | | 日期 | 2018-10-14 | | 成績 | 05:43:18 | | 總名次 | 385 / 603 | | 分組名次 | 118 / 177 | | 平均速度 | 08:08/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'47" (+00'52") | 00:58'42" | | 00:28'55" | | 00:30'34" (+01'39") | 01:04'15" (+05'33") | | 00:33'41" (+04'46") | | 00:43'02" (+14'07") | 01:30'58" (+32'16") | | 00:47'56" (+19'01") | | 00:48'01" (+19'06") | 01:45'27" (+46'45") | | 00:57'26" (+28'31") | |
日期: 2018-10-14 05:30 - 總爬升: 319 m - 平均心率: 130 - 卡路里: 2734 Cal - 平均步頻: 154 - 溫度: 21°C - 濕度: 99% - PM2.5: 良好(24) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'29" (+00'52") | 1000 / 1000 | | 2 | | 05'57" (+00'20") | 1000 / 2000 | | 3 | | 05'55" (+00'18") | 1000 / 3000 | | 4 | | 05'42" (+00'05") | 1000 / 4000 | | 5 | | 05'41" (+00'04") | 1000 / 5000 |
| 6 | | 06'03" (+00'26") | 1000 / 6000 | | 7 | | 05'38" (+00'01") | 1000 / 7000 | | 8 | | 05'39" (+00'02") | 1000 / 8000 | | 9 | | 05'37" | 1000 / 9000 | | 10 | | 05'55" (+00'18") | 1000 / 10000 | | 11 | | 05'46" (+00'09") | 1000 / 11000 | | 12 | | 05'39" (+00'02") | 1000 / 12000 | | 13 | | 06'50" (+01'13") | 1000 / 13000 | | 14 | | 06'16" (+00'39") | 1000 / 14000 | | 15 | | 06'00" (+00'23") | 1000 / 15000 | | 16 | | 05'58" (+00'21") | 1000 / 16000 | | 17 | | 07'22" (+01'45") | 1000 / 17000 | | 18 | | 06'19" (+00'42") | 1000 / 18000 | | 19 | | 06'15" (+00'38") | 1000 / 19000 | | 20 | | 07'45" (+02'08") | 1000 / 20000 | | 21 | | 06'40" (+01'03") | 1000 / 21000 | | 22 | | 07'46" (+02'09") | 1000 / 22000 | | 23 | | 09'33" (+03'56") | 1000 / 23000 | | 24 | | 08'31" (+02'54") | 1000 / 24000 | | 25 | | 10'29" (+04'52") | 1000 / 25000 | | 26 | | 10'25" (+04'48") | 1000 / 26000 | | 27 | | 08'51" (+03'14") | 1000 / 27000 | | 28 | | 09'28" (+03'51") | 1000 / 28000 | | 29 | | 09'56" (+04'19") | 1000 / 29000 | | 30 | | 09'14" (+03'37") | 1000 / 30000 | | 31 | | 10'03" (+04'26") | 1000 / 31000 | | 32 | | 08'25" (+02'48") | 1000 / 32000 | | 33 | | 08'04" (+02'27") | 1000 / 33000 | | 34 | | 10'20" (+04'43") | 1000 / 34000 | | 35 | | 11'07" (+05'30") | 1000 / 35000 | | 36 | | 13'09" (+07'32") | 1000 / 36000 | | 37 | | 11'51" (+06'14") | 1000 / 37000 | | 38 | | 12'05" (+06'28") | 1000 / 38000 | | 39 | | 09'43" (+04'06") | 1000 / 39000 | | 40 | | 10'35" (+04'58") | 1000 / 40000 | | 41 | | 11'17" (+05'40") | 1000 / 41000 | | 42 | | 09'45" (+04'08") | 1000 / 42000 | | 43 | | 08'33" (+02'56") | 341 / 42341 |
賽後評分: 普普 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~130 | 65~79% | | 2:M馬拉松配速區 | 130~146 | 79~89% | | 3:T乳酸耐力區 | 146~151 | 89~92% | | 4:A無氧耐力區 | 151~160 | 92~97.5% | | 5:I最大耗氧區 | 160~165 | 97.5~100% | | 最大心率為165 點此去設定最大心率 |
10月累積里程 : 201.48 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'30" | 00:06'30" | | 2 | 05'57" | 00:12'27" | | 3 | 05'56" | 00:18'23" | | 4 | 05'42" | 00:24'05" | | 5 | 05'42" | 00:29'47" | | 6 | 06'03" | 00:35'50" | | 7 | 05'39" | 00:41'29" | | 8 | 05'40" | 00:47'09" | | 9 | 05'38" | 00:52'47" | | 10 | 05'55" | 00:58'42" | | 11 | 05'47" | 01:04'29" | | 12 | 05'40" | 01:10'09" | | 13 | 06'50" | 01:16'59" | | 14 | 06'16" | 01:23'15" | | 15 | 06'01" | 01:29'16" | | 16 | 05'58" | 01:35'14" | | 17 | 07'23" | 01:42'37" | | 18 | 06'19" | 01:48'56" | | 19 | 06'16" | 01:55'12" | | 20 | 07'45" | 02:02'57" | | 21 | 06'40" | 02:09'37" | | 22 | 07'47" | 02:17'24" | | 23 | 09'34" | 02:26'58" | | 24 | 08'31" | 02:35'29" | | 25 | 10'30" | 02:45'59" | | 26 | 10'25" | 02:56'24" | | 27 | 08'51" | 03:05'15" | | 28 | 09'29" | 03:14'44" | | 29 | 09'56" | 03:24'40" | | 30 | 09'15" | 03:33'55" | | 31 | 10'03" | 03:43'58" | | 32 | 08'26" | 03:52'24" | | 33 | 08'04" | 04:00'28" | | 34 | 10'20" | 04:10'48" | | 35 | 11'08" | 04:21'56" | | 36 | 13'09" | 04:35'05" | | 37 | 11'52" | 04:46'57" | | 38 | 12'06" | 04:59'03" | | 39 | 09'44" | 05:08'47" | | 40 | 10'35" | 05:19'22" | | 41 | 11'19" | 05:30'41" | | 42 | 09'44" | 05:40'25" | | 42.3 | 08'32" | 05:43'20" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
