17.8 km | 01:59:13 | 06:43/km日期: 2018-10-14 13:03 - 總爬升: 303 m - 平均心率: 153 - 卡路里: 1420 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 76%
Pace: 08'13" / 06'15" / 06'08" / 06'17" / 06'01" / 06'21" / 06'07" / 06'34" / 06'26" / 06'23" / 07'20" / 06'35" / 07'14" / 06'44" / 07'38" / 06'57" / 07'03" / 06'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'12" (+02'11") | 1000 / 1000 |
| 2 | | 06'14" (+00'13") | 1000 / 2000 |
| 3 | | 06'07" (+00'06") | 1000 / 3000 |
| 4 | | 06'16" (+00'15") | 1000 / 4000 |
| 5 | | 06'01" | 1000 / 5000 |
| 6 | | 06'21" (+00'20") | 1000 / 6000 |
| 7 | | 06'06" (+00'05") | 1000 / 7000 |
| 8 | | 06'34" (+00'33") | 1000 / 8000 |
| 9 | | 06'25" (+00'24") | 1000 / 9000 |
| 10 | | 06'23" (+00'22") | 1000 / 10000 |
| 11 | | 07'20" (+01'19") | 1000 / 11000 |
| 12 | | 06'34" (+00'33") | 1000 / 12000 |
| 13 | | 07'14" (+01'13") | 1000 / 13000 |
| 14 | | 06'43" (+00'42") | 1000 / 14000 |
| 15 | | 07'38" (+01'37") | 1000 / 15000 |
| 16 | | 06'57" (+00'56") | 1000 / 16000 |
| 17 | | 07'02" (+01'01") | 1000 / 17000 |
| 18 | | 06'37" (+00'36") | 751 / 17751 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
66.84 km 
Asics GT-3000 4 累積 :
949.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'13" | 00:08'13" |
| 2 | 06'15" | 00:14'28" |
| 3 | 06'08" | 00:20'36" |
| 4 | 06'17" | 00:26'53" |
| 5 | 06'01" | 00:32'54" |
| 6 | 06'21" | 00:39'15" |
| 7 | 06'07" | 00:45'22" |
| 8 | 06'34" | 00:51'56" |
| 9 | 06'26" | 00:58'22" |
| 10 | 06'23" | 01:04'45" |
| 11 | 07'20" | 01:12'05" |
| 12 | 06'35" | 01:18'40" |
| 13 | 07'14" | 01:25'54" |
| 14 | 06'44" | 01:32'38" |
| 15 | 07'38" | 01:40'16" |
| 16 | 06'57" | 01:47'13" |
| 17 | 07'03" | 01:54'16" |
| 17.8 | 06'36" | 01:59'14" |
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