| 賽前宣言: 第25馬.............................加油 賽後評分: 一周沒跑換來的就是抽抽樂 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~144 | 65~79% | | 2:M馬拉松配速區 | 144~162 | 79~89% | | 3:T乳酸耐力區 | 162~168 | 89~92% | | 4:A無氧耐力區 | 168~178 | 92~97.5% | | 5:I最大耗氧區 | 178~183 | 97.5~100% | | 最大心率為183 點此去設定最大心率 |
10月累積里程 : 260.15 km  Mizuno Wave Rider 21 (OSAKA) 累積 : 1730.4 kmMW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'21" | 00:06'21" | | 2 | 05'48" | 00:12'09" | | 3 | 05'47" | 00:17'56" | | 4 | 05'53" | 00:23'49" | | 5 | 05'53" | 00:29'42" | | 6 | 05'54" | 00:35'36" | | 7 | 05'56" | 00:41'32" | | 8 | 05'52" | 00:47'24" | | 9 | 05'52" | 00:53'16" | | 10 | 06'03" | 00:59'19" | | 11 | 06'01" | 01:05'20" | | 12 | 06'07" | 01:11'27" | | 13 | 06'33" | 01:18'00" | | 14 | 06'25" | 01:24'25" | | 15 | 06'25" | 01:30'50" | | 16 | 06'32" | 01:37'22" | | 17 | 06'45" | 01:44'07" | | 18 | 06'49" | 01:50'56" | | 19 | 07'03" | 01:57'59" | | 20 | 09'05" | 02:07'04" | | 21 | 07'40" | 02:14'44" | | 22 | 09'27" | 02:24'11" | | 23 | 06'48" | 02:30'59" | | 24 | 11'24" | 02:42'23" | | 25 | 07'43" | 02:50'06" | | 26 | 09'51" | 02:59'57" | | 27 | 07'56" | 03:07'53" | | 28 | 08'13" | 03:16'06" | | 29 | 10'38" | 03:26'44" | | 30 | 09'05" | 03:35'49" | | 31 | 08'55" | 03:44'44" | | 32 | 07'41" | 03:52'25" | | 33 | 08'29" | 04:00'54" | | 34 | 09'10" | 04:10'04" | | 35 | 07'30" | 04:17'34" | | 36 | 09'01" | 04:26'35" | | 37 | 10'08" | 04:36'43" | | 38 | 07'56" | 04:44'39" | | 39 | 07'40" | 04:52'19" | | 40 | 09'25" | 05:01'44" | | 41 | 08'22" | 05:10'06" | | 42 | 07'55" | 05:18'01" | | 42.5 | 07'45" | 05:21'51" |
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