|  全馬 | 03:37:46 | 05:09/km | 第15馬| 官方成績 | | 日期 | 2018-10-14 | | 成績 | 03:37:46 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:09/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:22'38" | 00:45'48" | | 00:23'10" (+00'32") | | 00:25'12" (+02'34") | 00:48'23" (+02'35") | | 00:23'11" (+00'33") | | 00:23'46" (+01'08") | 00:49'35" (+03'47") | | 00:25'49" (+03'11") | | 00:30'47" (+08'09") | 01:02'56" (+17'08") | | 00:32'09" (+09'31") | |
日期: 2018-10-14 05:30 - 總爬升: 652 m - 平均心率: 162 - 卡路里: 2239 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 76% - PM2.5: 良好(<2) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'32" (+00'11") | 1000 / 1000 | | 2 | | 04'30" (+00'09") | 1000 / 2000 | | 3 | | 04'25" (+00'04") | 1000 / 3000 | | 4 | | 04'38" (+00'17") | 1000 / 4000 | | 5 | | 04'32" (+00'11") | 1000 / 5000 |
| 6 | | 04'36" (+00'15") | 1000 / 6000 | | 7 | | 04'34" (+00'13") | 1000 / 7000 | | 8 | | 04'33" (+00'12") | 1000 / 8000 | | 9 | | 04'54" (+00'33") | 1000 / 9000 | | 10 | | 04'30" (+00'09") | 1000 / 10000 | | 11 | | 05'11" (+00'50") | 1000 / 11000 | | 12 | | 04'45" (+00'24") | 1000 / 12000 | | 13 | | 05'39" (+01'18") | 1000 / 13000 | | 14 | | 05'14" (+00'53") | 1000 / 14000 | | 15 | | 04'21" | 1000 / 15000 | | 16 | | 04'34" (+00'13") | 1000 / 16000 | | 17 | | 04'39" (+00'18") | 1000 / 17000 | | 18 | | 04'39" (+00'18") | 1000 / 18000 | | 19 | | 04'43" (+00'22") | 1000 / 19000 | | 20 | | 04'34" (+00'13") | 1000 / 20000 | | 21 | | 04'31" (+00'10") | 1000 / 21000 | | 22 | | 04'46" (+00'25") | 1000 / 22000 | | 23 | | 04'55" (+00'34") | 1000 / 23000 | | 24 | | 04'51" (+00'30") | 1000 / 24000 | | 25 | | 04'40" (+00'19") | 1000 / 25000 | | 26 | | 04'42" (+00'21") | 1000 / 26000 | | 27 | | 05'11" (+00'50") | 1000 / 27000 | | 28 | | 04'44" (+00'23") | 1000 / 28000 | | 29 | | 06'23" (+02'02") | 1000 / 29000 | | 30 | | 04'46" (+00'25") | 1000 / 30000 | | 31 | | 07'01" (+02'40") | 1000 / 31000 | | 32 | | 07'00" (+02'39") | 1000 / 32000 | | 33 | | 04'50" (+00'29") | 1000 / 33000 | | 34 | | 05'36" (+01'15") | 1000 / 34000 | | 35 | | 06'18" (+01'57") | 1000 / 35000 | | 36 | | 06'45" (+02'24") | 1000 / 36000 | | 37 | | 05'18" (+00'57") | 1000 / 37000 | | 38 | | 07'07" (+02'46") | 1000 / 38000 | | 39 | | 06'42" (+02'21") | 1000 / 39000 | | 40 | | 06'15" (+01'54") | 1000 / 40000 | | 41 | | 06'11" (+01'50") | 1000 / 41000 | | 42 | | 06'26" (+02'05") | 757 / 41757 |
賽後評分: 補給可以在多元化一點
這樣才有停下來的動力 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~143 | 65~79% | | 2:M馬拉松配速區 | 143~161 | 79~89% | | 3:T乳酸耐力區 | 161~167 | 89~92% | | 4:A無氧耐力區 | 167~177 | 92~97.5% | | 5:I最大耗氧區 | 177~182 | 97.5~100% | | 最大心率為182 點此去設定最大心率 |
10月累積里程 : 270.12 km  asics 虎走6代 累積 : 3189.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'32" | 00:04'32" | | 2 | 04'30" | 00:09'02" | | 3 | 04'25" | 00:13'27" | | 4 | 04'39" | 00:18'06" | | 5 | 04'32" | 00:22'38" | | 6 | 04'37" | 00:27'15" | | 7 | 04'34" | 00:31'49" | | 8 | 04'34" | 00:36'23" | | 9 | 04'55" | 00:41'18" | | 10 | 04'30" | 00:45'48" | | 11 | 05'12" | 00:51'00" | | 12 | 04'45" | 00:55'45" | | 13 | 05'39" | 01:01'24" | | 14 | 05'14" | 01:06'38" | | 15 | 04'22" | 01:11'00" | | 16 | 04'34" | 01:15'34" | | 17 | 04'40" | 01:20'14" | | 18 | 04'39" | 01:24'53" | | 19 | 04'44" | 01:29'37" | | 20 | 04'34" | 01:34'11" | | 21 | 04'32" | 01:38'43" | | 22 | 04'46" | 01:43'29" | | 23 | 04'56" | 01:48'25" | | 24 | 04'51" | 01:53'16" | | 25 | 04'41" | 01:57'57" | | 26 | 04'43" | 02:02'40" | | 27 | 05'13" | 02:07'53" | | 28 | 04'43" | 02:12'36" | | 29 | 06'24" | 02:19'00" | | 30 | 04'46" | 02:23'46" | | 31 | 07'02" | 02:30'48" | | 32 | 07'00" | 02:37'48" | | 33 | 04'51" | 02:42'39" | | 34 | 05'36" | 02:48'15" | | 35 | 06'18" | 02:54'33" | | 36 | 06'46" | 03:01'19" | | 37 | 05'18" | 03:06'37" | | 38 | 07'07" | 03:13'44" | | 39 | 06'43" | 03:20'27" | | 40 | 06'15" | 03:26'42" | | 41 | 06'12" | 03:32'54" | | 41.8 | 06'26" | 03:37'47" |
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