|  全馬 | 04:58:28 | 07:04/km | 第18馬| 官方成績 | | 日期 | 2018-10-14 | | 成績 | 04:58:28 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:04/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'23" (+01'28") | 01:01'18" | | 00:29'55" | | 00:30'25" (+00'30") | 01:03'45" (+02'27") | | 00:33'20" (+03'25") | | 00:33'20" (+03'25") | 01:14'50" (+13'32") | | 00:41'30" (+11'35") | | 00:45'17" (+15'22") | 01:24'42" (+23'24") | | 00:39'25" (+09'30") | |
日期: 2018-10-14 06:30 - 總爬升: 822 m - 平均心率: 150 - 卡路里: 2264 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 80% - PM2.5: 良好(9) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'46" (+01'27") | 1000 / 1000 | | 2 | | 06'17" (+00'58") | 1000 / 2000 | | 3 | | 06'10" (+00'51") | 1000 / 3000 | | 4 | | 05'57" (+00'38") | 1000 / 4000 | | 5 | | 06'10" (+00'51") | 1000 / 5000 |
| 6 | | 06'03" (+00'44") | 1000 / 6000 | | 7 | | 06'30" (+01'11") | 1000 / 7000 | | 8 | | 06'09" (+00'50") | 1000 / 8000 | | 9 | | 05'19" | 1000 / 9000 | | 10 | | 05'51" (+00'32") | 1000 / 10000 | | 11 | | 05'51" (+00'32") | 1000 / 11000 | | 12 | | 05'58" (+00'39") | 1000 / 12000 | | 13 | | 05'53" (+00'34") | 1000 / 13000 | | 14 | | 06'11" (+00'52") | 1000 / 14000 | | 15 | | 06'29" (+01'10") | 1000 / 15000 | | 16 | | 06'23" (+01'04") | 1000 / 16000 | | 17 | | 06'00" (+00'41") | 1000 / 17000 | | 18 | | 07'42" (+02'23") | 1000 / 18000 | | 19 | | 07'02" (+01'43") | 1000 / 19000 | | 20 | | 06'11" (+00'52") | 1000 / 20000 | | 21 | | 06'13" (+00'54") | 1000 / 21000 | | 22 | | 06'22" (+01'03") | 1000 / 22000 | | 23 | | 06'37" (+01'18") | 1000 / 23000 | | 24 | | 06'44" (+01'25") | 1000 / 24000 | | 25 | | 07'23" (+02'04") | 1000 / 25000 | | 26 | | 08'41" (+03'22") | 1000 / 26000 | | 27 | | 06'59" (+01'40") | 1000 / 27000 | | 28 | | 07'18" (+01'59") | 1000 / 28000 | | 29 | | 08'57" (+03'38") | 1000 / 29000 | | 30 | | 09'33" (+04'14") | 1000 / 30000 | | 31 | | 08'00" (+02'41") | 1000 / 31000 | | 32 | | 08'42" (+03'23") | 1000 / 32000 | | 33 | | 08'23" (+03'04") | 1000 / 33000 | | 34 | | 12'00" (+06'41") | 1000 / 34000 | | 35 | | 08'01" (+02'42") | 1000 / 35000 | | 36 | | 07'19" (+02'00") | 1000 / 36000 | | 37 | | 09'58" (+04'39") | 1000 / 37000 | | 38 | | 07'43" (+02'24") | 1000 / 38000 | | 39 | | 07'15" (+01'56") | 1000 / 39000 | | 40 | | 07'16" (+01'57") | 1000 / 40000 | | 41 | | 06'47" (+01'28") | 1000 / 41000 | | 42 | | 05'58" (+00'39") | 1000 / 42000 | | 43 | | 05'20" (+00'01") | 213 / 42213 |
 苗栗張添松  賽前宣言: 加油
賽後評分: 有一段延伸道路很難跑，都山路高低起浮太大。 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
10月累積里程 : 225.44 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'47" | 00:06'47" | | 2 | 06'17" | 00:13'04" | | 3 | 06'11" | 00:19'15" | | 4 | 05'58" | 00:25'13" | | 5 | 06'10" | 00:31'23" | | 6 | 06'04" | 00:37'27" | | 7 | 06'30" | 00:43'57" | | 8 | 06'10" | 00:50'07" | | 9 | 05'19" | 00:55'26" | | 10 | 05'52" | 01:01'18" | | 11 | 05'52" | 01:07'10" | | 12 | 05'58" | 01:13'08" | | 13 | 05'54" | 01:19'02" | | 14 | 06'11" | 01:25'13" | | 15 | 06'30" | 01:31'43" | | 16 | 06'23" | 01:38'06" | | 17 | 06'02" | 01:44'08" | | 18 | 07'41" | 01:51'49" | | 19 | 07'03" | 01:58'52" | | 20 | 06'11" | 02:05'03" | | 21 | 06'14" | 02:11'17" | | 22 | 06'22" | 02:17'39" | | 23 | 06'37" | 02:24'16" | | 24 | 06'44" | 02:31'00" | | 25 | 07'23" | 02:38'23" | | 26 | 08'42" | 02:47'05" | | 27 | 06'59" | 02:54'04" | | 28 | 07'18" | 03:01'22" | | 29 | 08'58" | 03:10'20" | | 30 | 09'33" | 03:19'53" | | 31 | 08'01" | 03:27'54" | | 32 | 08'43" | 03:36'37" | | 33 | 08'24" | 03:45'01" | | 34 | 12'00" | 03:57'01" | | 35 | 08'09" | 04:05'10" | | 36 | 07'12" | 04:12'22" | | 37 | 09'58" | 04:22'20" | | 38 | 07'43" | 04:30'03" | | 39 | 07'15" | 04:37'18" | | 40 | 07'17" | 04:44'35" | | 41 | 06'47" | 04:51'22" | | 42 | 05'58" | 04:57'20" | | 42.2 | 05'18" | 04:58'28" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
