| 賽前宣言: 加油 賽後評分: ... 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
10月累積里程 : 300.17 km  Mizuno WAVE RIDER 20紅 累積 : 2090.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'05" | 00:06'05" | | 2 | 05'26" | 00:11'31" | | 3 | 05'21" | 00:16'52" | | 4 | 05'20" | 00:22'12" | | 5 | 05'21" | 00:27'33" | | 6 | 05'23" | 00:32'56" | | 7 | 05'23" | 00:38'19" | | 8 | 05'17" | 00:43'36" | | 9 | 05'15" | 00:48'51" | | 10 | 05'27" | 00:54'18" | | 11 | 05'22" | 00:59'40" | | 12 | 05'24" | 01:05'04" | | 13 | 05'37" | 01:10'41" | | 14 | 05'37" | 01:16'18" | | 15 | 05'18" | 01:21'36" | | 16 | 05'15" | 01:26'51" | | 17 | 05'31" | 01:32'22" | | 18 | 05'14" | 01:37'36" | | 19 | 05'21" | 01:42'57" | | 20 | 06'09" | 01:49'06" | | 21 | 05'34" | 01:54'40" | | 22 | 05'54" | 02:00'34" | | 23 | 06'12" | 02:06'46" | | 24 | 05'49" | 02:12'35" | | 25 | 05'43" | 02:18'18" | | 26 | 06'24" | 02:24'42" | | 27 | 05'47" | 02:30'29" | | 28 | 05'45" | 02:36'14" | | 29 | 06'43" | 02:42'57" | | 30 | 05'58" | 02:48'55" | | 31 | 06'53" | 02:55'48" | | 32 | 06'26" | 03:02'14" | | 33 | 07'01" | 03:09'15" | | 34 | 07'42" | 03:16'57" | | 35 | 07'54" | 03:24'51" | | 36 | 06'53" | 03:31'44" | | 37 | 07'32" | 03:39'16" | | 38 | 07'41" | 03:46'57" | | 39 | 07'18" | 03:54'15" | | 40 | 08'19" | 04:02'34" | | 41 | 07'56" | 04:10'30" | | 42 | 08'17" | 04:18'47" | | 42.4 | 10'17" | 04:22'39" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
全馬 | 04:20:25 | 06:10/km | 第2馬
彰化
留言 
展開計圈分析
