| 全馬 | 03:42:33 | 05:16/km | 第43馬官方成績 | 日期 | 2018-10-14 | 成績 | 03:42:33 | 總名次 | 36 / 603 | 分組名次 | 10 / 177 | 平均速度 | 05:16/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'12" (+00'14") | 00:48'25" (+00'22") | | 00:24'13" (+00'15") | | 00:24'05" (+00'07") | 00:48'03" | | 00:23'58" | | 00:24'47" (+00'49") | 00:51'00" (+02'57") | | 00:26'13" (+02'15") | | 00:27'37" (+03'39") | 01:01'03" (+13'00") | | 00:33'26" (+09'28") | |
日期: 2018-10-14 05:29 - 地點: 西螺鎮福興宮 - 天氣: 熱 - 平均心率: 147 - 卡路里: 2468 Cal - 平均步頻: 188 - 溫度: 21°C - 濕度: 99% - PM2.5: 良好(24) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'05" (+00'27") | 1000 / 1000 | 2 | | 04'40" (+00'02") | 1000 / 2000 | 3 | | 04'38" | 1000 / 3000 | 4 | | 04'57" (+00'19") | 1000 / 4000 | 5 | | 04'49" (+00'11") | 1000 / 5000 |
6 | | 04'55" (+00'17") | 1000 / 6000 | 7 | | 04'49" (+00'11") | 1000 / 7000 | 8 | | 04'45" (+00'07") | 1000 / 8000 | 9 | | 04'41" (+00'03") | 1000 / 9000 | 10 | | 05'01" (+00'23") | 1000 / 10000 | 11 | | 04'50" (+00'12") | 1000 / 11000 | 12 | | 04'43" (+00'05") | 1000 / 12000 | 13 | | 04'51" (+00'13") | 1000 / 13000 | 14 | | 04'54" (+00'16") | 1000 / 14000 | 15 | | 04'44" (+00'06") | 1000 / 15000 | 16 | | 04'44" (+00'06") | 1000 / 16000 | 17 | | 04'44" (+00'06") | 1000 / 17000 | 18 | | 04'38" | 1000 / 18000 | 19 | | 04'43" (+00'05") | 1000 / 19000 | 20 | | 05'07" (+00'29") | 1000 / 20000 | 21 | | 04'46" (+00'08") | 1000 / 21000 | 22 | | 04'55" (+00'17") | 1000 / 22000 | 23 | | 05'07" (+00'29") | 1000 / 23000 | 24 | | 04'49" (+00'11") | 1000 / 24000 | 25 | | 05'08" (+00'30") | 1000 / 25000 | 26 | | 05'37" (+00'59") | 1000 / 26000 | 27 | | 05'04" (+00'26") | 1000 / 27000 | 28 | | 05'01" (+00'23") | 1000 / 28000 | 29 | | 05'17" (+00'39") | 1000 / 29000 | 30 | | 05'11" (+00'33") | 1000 / 30000 | 31 | | 05'20" (+00'42") | 1000 / 31000 | 32 | | 05'22" (+00'44") | 1000 / 32000 | 33 | | 05'50" (+01'12") | 1000 / 33000 | 34 | | 05'53" (+01'15") | 1000 / 34000 | 35 | | 05'10" (+00'32") | 1000 / 35000 | 36 | | 06'57" (+02'19") | 1000 / 36000 | 37 | | 07'01" (+02'23") | 1000 / 37000 | 38 | | 05'38" (+01'00") | 1000 / 38000 | 39 | | 06'07" (+01'29") | 1000 / 39000 | 40 | | 07'41" (+03'03") | 1000 / 40000 | 41 | | 06'29" (+01'51") | 1000 / 41000 | 42 | | 06'20" (+01'42") | 1000 / 42000 | 43 | | 05'40" (+01'02") | 292 / 42292 |
桃園徐明鋒 賽前宣言: 加油 賽後評分: NO. 41 給 2 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 112~136 | 65~79% | 2:M馬拉松配速區 | 136~153 | 79~89% | 3:T乳酸耐力區 | 153~159 | 89~92% | 4:A無氧耐力區 | 159~168 | 92~97.5% | 5:I最大耗氧區 | 168~173 | 97.5~100% | 最大心率為173 點此去設定最大心率 |
10月累積里程 : 210.18 km 丫拖 a 累積 : 13807.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'06" | 00:05'06" | 2 | 04'40" | 00:09'46" | 3 | 04'38" | 00:14'24" | 4 | 04'58" | 00:19'22" | 5 | 04'50" | 00:24'12" | 6 | 04'55" | 00:29'07" | 7 | 04'50" | 00:33'57" | 8 | 04'45" | 00:38'42" | 9 | 04'41" | 00:43'23" | 10 | 05'02" | 00:48'25" | 11 | 04'50" | 00:53'15" | 12 | 04'44" | 00:57'59" | 13 | 04'52" | 01:02'51" | 14 | 04'54" | 01:07'45" | 15 | 04'45" | 01:12'30" | 16 | 04'44" | 01:17'14" | 17 | 04'44" | 01:21'58" | 18 | 04'39" | 01:26'37" | 19 | 04'43" | 01:31'20" | 20 | 05'08" | 01:36'28" | 21 | 04'46" | 01:41'14" | 22 | 04'56" | 01:46'10" | 23 | 05'07" | 01:51'17" | 24 | 04'50" | 01:56'07" | 25 | 05'08" | 02:01'15" | 26 | 05'37" | 02:06'52" | 27 | 05'05" | 02:11'57" | 28 | 05'02" | 02:16'59" | 29 | 05'17" | 02:22'16" | 30 | 05'12" | 02:27'28" | 31 | 05'21" | 02:32'49" | 32 | 05'23" | 02:38'12" | 33 | 05'50" | 02:44'02" | 34 | 05'53" | 02:49'55" | 35 | 05'10" | 02:55'05" | 36 | 07'03" | 03:02'08" | 37 | 06'56" | 03:09'04" | 38 | 05'38" | 03:14'42" | 39 | 06'08" | 03:20'50" | 40 | 07'41" | 03:28'31" | 41 | 06'30" | 03:35'01" | 42 | 06'20" | 03:41'21" | 42.3 | 05'42" | 03:43'01" |
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