| 凌晨出門~又沒睡飽!😪😪😪
設定玩五……
這場馬跑的比初馬還差……
因為初馬邊跑邊玩
路線只有西螺大橋哪段佳~
整路不是吸農藥、聞豬大便……還有雞屎味
路線應該是選舉到了!舖新的瀝漆
前半馬209後半馬301(跑到爆)
跑完按停051314……哈哈笑! 賽前宣言: 西螺大橋 賽後評分: 補給撲撲… 給 3 星 10月累積里程 : 213.33 km SRun3 3 累積 : 971.6 kmAndroid - samsung SM-G9208 上傳 | 6 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'45" | 00:05'45" | 2 | 05'53" | 00:11'38" | 3 | 05'48" | 00:17'26" | 4 | 05'53" | 00:23'19" | 5 | 05'59" | 00:29'18" | 6 | 05'51" | 00:35'09" | 7 | 06'01" | 00:41'10" | 8 | 05'56" | 00:47'06" | 9 | 05'58" | 00:53'04" | 10 | 06'24" | 00:59'28" | 11 | 06'03" | 01:05'31" | 12 | 05'56" | 01:11'27" | 13 | 06'08" | 01:17'35" | 14 | 06'09" | 01:23'44" | 15 | 05'59" | 01:29'43" | 16 | 05'54" | 01:35'37" | 17 | 06'38" | 01:42'15" | 18 | 06'01" | 01:48'16" | 19 | 06'16" | 01:54'32" | 20 | 08'26" | 02:02'58" | 21 | 06'35" | 02:09'33" | 22 | 06'50" | 02:16'23" | 23 | 07'44" | 02:24'07" | 24 | 07'07" | 02:31'14" | 25 | 07'08" | 02:38'22" | 26 | 08'52" | 02:47'14" | 27 | 07'22" | 02:54'36" | 28 | 07'50" | 03:02'26" | 29 | 10'07" | 03:12'33" | 30 | 08'30" | 03:21'03" | 31 | 08'36" | 03:29'39" | 32 | 07'38" | 03:37'17" | 33 | 07'15" | 03:44'32" | 34 | 08'44" | 03:53'16" | 35 | 07'47" | 04:01'03" | 36 | 08'25" | 04:09'28" | 37 | 11'07" | 04:20'35" | 38 | 09'15" | 04:29'50" | 39 | 08'30" | 04:38'20" | 40 | 11'13" | 04:49'33" | 41 | 11'03" | 05:00'36" | 42 | 07'32" | 05:08'08" | 42.2 | 15'56" | 05:11'48" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|