|  恭喜完成了第 10 馬 全馬 | 04:47:49 | 06:49/km | 第10馬| 官方成績 | | 日期 | 2018-10-14 | | 成績 | 04:47:49 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:49/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'34" | 00:53'20" | | 00:27'46" (+02'12") | | 00:29'47" (+04'13") | 01:03'28" (+10'08") | | 00:33'41" (+08'07") | | 00:38'05" (+12'31") | 01:17'04" (+23'44") | | 00:38'59" (+13'25") | | 00:38'59" (+13'25") | 01:17'45" (+24'25") | | 00:38'46" (+13'12") | |
日期: 2018-10-14 05:30 - 地點: 西螺馬 - 天氣: 晴 - 平均心率: 156 - 卡路里: 2274 Cal - 平均步頻: 162 - 溫度: 21°C - 濕度: 99% - PM2.5: 良好(24) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'53" (+00'04") | 1000 / 1000 | | 2 | | 04'49" | 1000 / 2000 | | 3 | | 05'14" (+00'25") | 1000 / 3000 | | 4 | | 05'16" (+00'27") | 1000 / 4000 | | 5 | | 05'20" (+00'31") | 1000 / 5000 |
| 6 | | 05'13" (+00'24") | 1000 / 6000 | | 7 | | 05'21" (+00'32") | 1000 / 7000 | | 8 | | 05'29" (+00'40") | 1000 / 8000 | | 9 | | 05'31" (+00'42") | 1000 / 9000 | | 10 | | 06'09" (+01'20") | 1000 / 10000 | | 11 | | 05'38" (+00'49") | 1000 / 11000 | | 12 | | 05'46" (+00'57") | 1000 / 12000 | | 13 | | 06'16" (+01'27") | 1000 / 13000 | | 14 | | 06'04" (+01'15") | 1000 / 14000 | | 15 | | 06'00" (+01'11") | 1000 / 15000 | | 16 | | 06'04" (+01'15") | 1000 / 16000 | | 17 | | 06'42" (+01'53") | 1000 / 17000 | | 18 | | 06'10" (+01'21") | 1000 / 18000 | | 19 | | 07'14" (+02'25") | 1000 / 19000 | | 20 | | 07'29" (+02'40") | 1000 / 20000 | | 21 | | 07'44" (+02'55") | 1000 / 21000 | | 22 | | 07'38" (+02'49") | 1000 / 22000 | | 23 | | 07'51" (+03'02") | 1000 / 23000 | | 24 | | 06'40" (+01'51") | 1000 / 24000 | | 25 | | 08'10" (+03'21") | 1000 / 25000 | | 26 | | 08'20" (+03'31") | 1000 / 26000 | | 27 | | 06'51" (+02'02") | 1000 / 27000 | | 28 | | 07'31" (+02'42") | 1000 / 28000 | | 29 | | 08'52" (+04'03") | 1000 / 29000 | | 30 | | 07'23" (+02'34") | 1000 / 30000 | | 31 | | 07'43" (+02'54") | 1000 / 31000 | | 32 | | 07'35" (+02'46") | 1000 / 32000 | | 33 | | 06'53" (+02'04") | 1000 / 33000 | | 34 | | 09'01" (+04'12") | 1000 / 34000 | | 35 | | 07'43" (+02'54") | 1000 / 35000 | | 36 | | 06'56" (+02'07") | 1000 / 36000 | | 37 | | 09'01" (+04'12") | 1000 / 37000 | | 38 | | 07'07" (+02'18") | 1000 / 38000 | | 39 | | 07'44" (+02'55") | 1000 / 39000 | | 40 | | 07'56" (+03'07") | 1000 / 40000 | | 41 | | 07'02" (+02'13") | 1000 / 41000 | | 42 | | 06'54" (+02'05") | 1000 / 42000 | | 43 | | 05'32" (+00'43") | 405 / 42405 |
賽前宣言: 大家一起加油。 賽後評分: 補給有點不理想 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~144 | 65~79% | | 2:M馬拉松配速區 | 144~162 | 79~89% | | 3:T乳酸耐力區 | 162~168 | 89~92% | | 4:A無氧耐力區 | 168~178 | 92~97.5% | | 5:I最大耗氧區 | 178~183 | 97.5~100% | | 最大心率為183 點此去設定最大心率 |
10月累積里程 : 104.98 km  Mizuno WAVE RIDER 20 累積 : 1196.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'53" | 00:04'53" | | 2 | 04'49" | 00:09'42" | | 3 | 05'15" | 00:14'57" | | 4 | 05'16" | 00:20'13" | | 5 | 05'21" | 00:25'34" | | 6 | 05'13" | 00:30'47" | | 7 | 05'22" | 00:36'09" | | 8 | 05'29" | 00:41'38" | | 9 | 05'32" | 00:47'10" | | 10 | 06'10" | 00:53'20" | | 11 | 05'38" | 00:58'58" | | 12 | 05'47" | 01:04'45" | | 13 | 06'17" | 01:11'02" | | 14 | 06'04" | 01:17'06" | | 15 | 06'01" | 01:23'07" | | 16 | 06'04" | 01:29'11" | | 17 | 06'42" | 01:35'53" | | 18 | 06'16" | 01:42'09" | | 19 | 07'09" | 01:49'18" | | 20 | 07'30" | 01:56'48" | | 21 | 07'44" | 02:04'32" | | 22 | 07'39" | 02:12'11" | | 23 | 07'57" | 02:20'08" | | 24 | 06'35" | 02:26'43" | | 25 | 08'10" | 02:34'53" | | 26 | 08'21" | 02:43'14" | | 27 | 06'51" | 02:50'05" | | 28 | 07'32" | 02:57'37" | | 29 | 08'52" | 03:06'29" | | 30 | 07'23" | 03:13'52" | | 31 | 07'44" | 03:21'36" | | 32 | 07'36" | 03:29'12" | | 33 | 06'53" | 03:36'05" | | 34 | 09'02" | 03:45'07" | | 35 | 07'44" | 03:52'51" | | 36 | 06'56" | 03:59'47" | | 37 | 09'02" | 04:08'49" | | 38 | 07'07" | 04:15'56" | | 39 | 07'45" | 04:23'41" | | 40 | 07'56" | 04:31'37" | | 41 | 07'03" | 04:38'40" | | 42 | 06'54" | 04:45'34" | | 42.4 | 05'32" | 04:47'49" |
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