| 全馬 | 04:30:11 | 06:24/km | 第22馬官方成績 | 日期 | 2018-10-14 | 成績 | 04:30:11 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 06:24/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'57" | 00:56'53" | | 00:28'56" (+00'59") | | 00:31'35" (+03'38") | 01:00'07" (+03'14") | | 00:28'32" (+00'35") | | 00:32'22" (+04'25") | 01:04'38" (+07'45") | | 00:32'16" (+04'19") | | 00:35'34" (+07'37") | 01:12'12" (+15'19") | | 00:36'38" (+08'41") | |
日期: 2018-10-14 05:30 - 總爬升: 212 m - 地點: 火燒島 - 天氣: 雨 - 平均心率: 159 - 卡路里: 2449 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 76% - PM2.5: 良好(<2) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'45" (+00'24") | 1000 / 1000 | 2 | | 05'30" (+00'09") | 1000 / 2000 | 3 | | 05'35" (+00'14") | 1000 / 3000 | 4 | | 05'34" (+00'13") | 1000 / 4000 | 5 | | 05'31" (+00'10") | 1000 / 5000 |
6 | | 05'49" (+00'28") | 1000 / 6000 | 7 | | 05'31" (+00'10") | 1000 / 7000 | 8 | | 05'37" (+00'16") | 1000 / 8000 | 9 | | 06'18" (+00'57") | 1000 / 9000 | 10 | | 05'38" (+00'17") | 1000 / 10000 | 11 | | 05'59" (+00'38") | 1000 / 11000 | 12 | | 05'57" (+00'36") | 1000 / 12000 | 13 | | 07'34" (+02'13") | 1000 / 13000 | 14 | | 06'37" (+01'16") | 1000 / 14000 | 15 | | 05'25" (+00'04") | 1000 / 15000 | 16 | | 05'24" (+00'03") | 1000 / 16000 | 17 | | 06'02" (+00'41") | 1000 / 17000 | 18 | | 05'51" (+00'30") | 1000 / 18000 | 19 | | 05'21" | 1000 / 19000 | 20 | | 05'52" (+00'31") | 1000 / 20000 | 21 | | 06'03" (+00'42") | 1000 / 21000 | 22 | | 06'53" (+01'32") | 1000 / 22000 | 23 | | 06'57" (+01'36") | 1000 / 23000 | 24 | | 05'57" (+00'36") | 1000 / 24000 | 25 | | 06'30" (+01'09") | 1000 / 25000 | 26 | | 06'11" (+00'50") | 1000 / 26000 | 27 | | 06'07" (+00'46") | 1000 / 27000 | 28 | | 06'28" (+01'07") | 1000 / 28000 | 29 | | 06'25" (+01'04") | 1000 / 29000 | 30 | | 07'03" (+01'42") | 1000 / 30000 | 31 | | 07'40" (+02'19") | 1000 / 31000 | 32 | | 08'06" (+02'45") | 1000 / 32000 | 33 | | 06'26" (+01'05") | 1000 / 33000 | 34 | | 06'01" (+00'40") | 1000 / 34000 | 35 | | 07'20" (+01'59") | 1000 / 35000 | 36 | | 07'35" (+02'14") | 1000 / 36000 | 37 | | 07'17" (+01'56") | 1000 / 37000 | 38 | | 06'45" (+01'24") | 1000 / 38000 | 39 | | 07'46" (+02'25") | 1000 / 39000 | 40 | | 07'12" (+01'51") | 1000 / 40000 | 41 | | 06'28" (+01'07") | 1000 / 41000 | 42 | | 07'24" (+02'03") | 1000 / 42000 | 43 | | 06'06" (+00'45") | 401 / 42401 |
賽前宣言: 希望別太熱 賽後評分: 補給簡單,但天氣很舒服 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 118~143 | 65~79% | 2:M馬拉松配速區 | 143~161 | 79~89% | 3:T乳酸耐力區 | 161~167 | 89~92% | 4:A無氧耐力區 | 167~177 | 92~97.5% | 5:I最大耗氧區 | 177~182 | 97.5~100% | 最大心率為182 點此去設定最大心率 |
10月累積里程 : 426.44 km 母子鱷魚 第三代 累積 : 1904.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'45" | 00:05'45" | 2 | 05'31" | 00:11'16" | 3 | 05'35" | 00:16'51" | 4 | 05'35" | 00:22'26" | 5 | 05'31" | 00:27'57" | 6 | 05'50" | 00:33'47" | 7 | 05'31" | 00:39'18" | 8 | 05'38" | 00:44'56" | 9 | 06'18" | 00:51'14" | 10 | 05'39" | 00:56'53" | 11 | 06'00" | 01:02'53" | 12 | 05'57" | 01:08'50" | 13 | 07'35" | 01:16'25" | 14 | 06'38" | 01:23'03" | 15 | 05'25" | 01:28'28" | 16 | 05'24" | 01:33'52" | 17 | 06'03" | 01:39'55" | 18 | 05'51" | 01:45'46" | 19 | 05'22" | 01:51'08" | 20 | 05'52" | 01:57'00" | 21 | 06'03" | 02:03'03" | 22 | 06'54" | 02:09'57" | 23 | 06'57" | 02:16'54" | 24 | 05'58" | 02:22'52" | 25 | 06'30" | 02:29'22" | 26 | 06'11" | 02:35'33" | 27 | 06'07" | 02:41'40" | 28 | 06'29" | 02:48'09" | 29 | 06'25" | 02:54'34" | 30 | 07'04" | 03:01'38" | 31 | 07'40" | 03:09'18" | 32 | 08'06" | 03:17'24" | 33 | 06'27" | 03:23'51" | 34 | 06'01" | 03:29'52" | 35 | 07'20" | 03:37'12" | 36 | 07'35" | 03:44'47" | 37 | 07'18" | 03:52'05" | 38 | 06'46" | 03:58'51" | 39 | 07'46" | 04:06'37" | 40 | 07'13" | 04:13'50" | 41 | 06'29" | 04:20'19" | 42 | 07'24" | 04:27'43" | 42.4 | 06'06" | 04:30'10" |
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