22.2 km | 02:05:00 | 05:37/km日期: 2018-10-14 06:59 - 總爬升: 889 m - 卡路里: 1278 Cal - 總步數: 23120 - 平均步頻: 184 - 平均步幅: 96 cm - 溫度: 25°C - 濕度: 81%
Pace: 06'27" / 06'19" / 06'25" / 06'30" / 06'21" / 05'56" / 05'43" / 05'41" / 06'01" / 05'22" / 05'32" / 05'18" / 05'16" / 04'41" / 05'11" / 05'09" / 05'14" / 05'14" / 04'41" / 05'15" / 05'32" / 05'32" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'26" (+01'30") | 1001 / 1001 | 179 / 86 |
| 2 | | 06'18" (+01'22") | 1000 / 2002 | 181 / 87 |
| 3 | | 06'23" (+01'27") | 1003 / 3006 | 181 / 86 |
| 4 | | 06'27" (+01'31") | 1005 / 4011 | 182 / 84 |
| 5 | | 06'20" (+01'24") | 1001 / 5013 | 172 / 91 |
| 6 | | 05'55" (+00'59") | 1002 / 6015 | 183 / 91 |
| 7 | | 05'43" (+00'47") | 1008 / 7023 | 187 / 93 |
| 8 | | 05'39" (+00'43") | 1005 / 8029 | 187 / 94 |
| 9 | | 05'59" (+01'03") | 1004 / 9033 | 183 / 91 |
| 10 | | 05'19" (+00'23") | 1008 / 10042 | 186 / 100 |
| 11 | | 05'31" (+00'35") | 1002 / 11045 | 187 / 96 |
| 12 | | 05'18" (+00'22") | 1008 / 12054 | 188 / 99 |
| 13 | | 05'11" (+00'15") | 1006 / 13060 | 186 / 103 |
| 14 | | 05'04" (+00'08") | 1002 / 14062 | 190 / 103 |
| 15 | | 05'08" (+00'12") | 1009 / 15071 | 189 / 102 |
| 16 | | 05'09" (+00'13") | 1000 / 16071 | 189 / 102 |
| 17 | | 05'18" (+00'22") | 1004 / 17076 | 187 / 100 |
| 18 | | 04'59" (+00'03") | 1001 / 18077 | 185 / 107 |
| 19 | | 04'56" | 1007 / 19085 | 188 / 107 |
| 20 | | 05'15" (+00'19") | 1007 / 20092 | 187 / 101 |
| 21 | | 05'28" (+00'32") | 1008 / 21101 | 184 / 99 |
| 22 | | 05'32" (+00'36") | 1005 / 22106 | 185 / 97 |
| 23 | | 04'58" (+00'02") | 197 / 22304 | 178 / 112 |
10月累積里程 :
379.39 km 
母子鱷魚第三代丫拖鞋(黑色) 累積 :
964.6 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'19" | 00:12'46" |
| 3 | 06'25" | 00:19'11" |
| 4 | 06'30" | 00:25'41" |
| 5 | 06'21" | 00:32'02" |
| 6 | 05'56" | 00:37'58" |
| 7 | 05'43" | 00:43'41" |
| 8 | 05'41" | 00:49'22" |
| 9 | 06'01" | 00:55'23" |
| 10 | 05'22" | 01:00'45" |
| 11 | 05'32" | 01:06'17" |
| 12 | 05'18" | 01:11'35" |
| 13 | 05'16" | 01:16'51" |
| 14 | 04'41" | 01:21'32" |
| 15 | 05'11" | 01:26'43" |
| 16 | 05'09" | 01:31'52" |
| 17 | 05'14" | 01:37'06" |
| 18 | 05'14" | 01:42'20" |
| 19 | 04'41" | 01:47'01" |
| 20 | 05'15" | 01:52'16" |
| 21 | 05'32" | 01:57'48" |
| 22 | 05'32" | 02:03'20" |
| 22.2 | 08'25" | 02:05'00" |
留言 
展開計圈分析
