12.8 km | 01:45:26 | 08:14/km日期: 2018-10-14 05:36 - 平均心率: 139 - 卡路里: 1333 Cal - 平均步頻: 162
Pace: 06'46" / 07'06" / 07'54" / 07'53" / 11'13" / 07'06" / 07'05" / 07'38" / 09'17" / 08'46" / 10'48" / 08'08" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" | 1000 / 1000 |
| 2 | | 07'05" (+00'20") | 1000 / 2000 |
| 3 | | 07'53" (+01'08") | 1000 / 3000 |
| 4 | | 07'53" (+01'08") | 1000 / 4000 |
| 5 | | 11'12" (+04'27") | 1000 / 5000 |
| 6 | | 07'05" (+00'20") | 1000 / 6000 |
| 7 | | 07'05" (+00'20") | 1000 / 7000 |
| 8 | | 07'37" (+00'52") | 1000 / 8000 |
| 9 | | 09'17" (+02'32") | 1000 / 9000 |
| 10 | | 08'45" (+02'00") | 1000 / 10000 |
| 11 | | 10'48" (+04'03") | 1000 / 11000 |
| 12 | | 08'07" (+01'22") | 1000 / 12000 |
| 13 | | 07'24" (+00'39") | 780 / 12780 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 104.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 07'06" | 00:13'52" |
| 3 | 07'54" | 00:21'46" |
| 4 | 07'53" | 00:29'39" |
| 5 | 11'13" | 00:40'52" |
| 6 | 07'06" | 00:47'58" |
| 7 | 07'05" | 00:55'03" |
| 8 | 07'38" | 01:02'41" |
| 9 | 09'17" | 01:11'58" |
| 10 | 08'46" | 01:20'44" |
| 11 | 10'48" | 01:31'32" |
| 12 | 08'08" | 01:39'40" |
| 12.8 | 07'24" | 01:45'27" |
展開計圈分析
留言 
