半馬 | 01:54:42 | 05:26/km | 第12半馬| 官方成績 |
| 日期 | 2018-10-13 |
| 成績 | 01:54:42 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 05:26/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:24'30" | 00:49'33" |
| 00:25'03" (+00'33") |
| 00:25'12" (+00'42") | 00:52'21" (+02'48") |
| 00:27'09" (+02'39") |
|
日期: 2018-10-13 17:38 - 總爬升: 169 m - 地點: 田尾+陸豐甜甜圈 - 卡路里: 1150 Cal - 溫度: 27°C - 濕度: 72% - PM2.5: 良好(17)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" (+00'05") | 996 / 996 |
| 2 | | 04'45" (+00'01") | 1001 / 1998 |
| 3 | | 04'45" (+00'01") | 1001 / 2999 |
| 4 | | 05'01" (+00'17") | 1015 / 4014 |
| 5 | | 05'04" (+00'20") | 994 / 5009 |
| 6 | | 04'44" | 1009 / 6018 |
| 7 | | 04'53" (+00'09") | 1012 / 7030 |
| 8 | | 04'53" (+00'09") | 992 / 8023 |
| 9 | | 04'52" (+00'08") | 1019 / 9042 |
| 10 | | 05'40" (+00'56") | 1001 / 10043 |
| 11 | | 04'53" (+00'09") | 1003 / 11047 |
| 12 | | 05'05" (+00'21") | 989 / 12037 |
| 13 | | 05'08" (+00'24") | 1017 / 13054 |
| 14 | | 04'56" (+00'12") | 994 / 14048 |
| 15 | | 05'09" (+00'25") | 1005 / 15054 |
| 16 | | 05'13" (+00'29") | 1001 / 16055 |
| 17 | | 05'13" (+00'29") | 999 / 17055 |
| 18 | | 05'23" (+00'39") | 1004 / 18060 |
| 19 | | 05'44" (+01'00") | 1003 / 19063 |
| 20 | | 05'33" (+00'49") | 992 / 20056 |
| 21 | | 05'49" (+01'05") | 1008 / 21064 |
| 22 | | 05'42" (+00'58") | 1003 / 22068 |
少了老婆鞭策果然慢了點~
但是，自己肌力不足也是事實！
15k後輕鬆跑的狀態hold不住！
身體自我保護狀態啟動~
步頻慢一階，想微喘也不聽話~
都慢慢喘！
這就是以健康跑為目的的身體狀況！
不像挑戰等級的！還需重訓加持！
提高自我腳的耐操性！
所以，打電話給我老婆也沒用...因為我軟腳了！
賽後評分: 👍
給 4 星 
10月累積里程 :
277.55 km 
雲豹🐆ZEPO zm17A018205螢光黃/黑 累積 :
2216.4 kmAndroid - HTC HTC_U-1u 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 04'45" | 00:09'39" |
| 3 | 04'47" | 00:14'26" |
| 4 | 05'01" | 00:19'27" |
| 5 | 05'03" | 00:24'30" |
| 6 | 04'41" | 00:29'11" |
| 7 | 04'58" | 00:34'09" |
| 8 | 04'51" | 00:39'00" |
| 9 | 04'54" | 00:43'54" |
| 10 | 05'39" | 00:49'33" |
| 11 | 04'55" | 00:54'28" |
| 12 | 05'04" | 00:59'32" |
| 13 | 05'07" | 01:04'39" |
| 14 | 04'56" | 01:09'35" |
| 15 | 05'10" | 01:14'45" |
| 16 | 05'13" | 01:19'58" |
| 17 | 05'14" | 01:25'12" |
| 18 | 05'20" | 01:30'32" |
| 19 | 05'45" | 01:36'17" |
| 20 | 05'37" | 01:41'54" |
| 21 | 05'45" | 01:47'39" |
| 22 | 05'44" | 01:53'23" |
| 22.1 | 08'04" | 01:54'26" |
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