34.0 km | 04:14:40 | 07:29/km日期: 2018-10-13 13:00 - 總爬升: 464 m - 卡路里: 1851 Cal - 平均步頻: 160 - 溫度: 24°C - 濕度: 77%
Pace: 07'13" / 06'52" / 07'17" / 07'31" / 08'08" / 07'18" / 07'25" / 07'33" / 07'35" / 07'36" / 07'14" / 08'30" / 09'37" / 07'26" / 07'14" / 07'27" / 07'02" / 07'15" / 08'13" / 07'25" / 07'35" / 08'01" / 06'48" / 07'19" / 08'04" / 07'05" / 07'09" / 07'32" / 07'04" / 07'26" / 06'54" / 07'41" / 06'48" / 07'21" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+00'25") | 1000 / 1000 |
| 2 | | 06'51" (+00'03") | 1000 / 2000 |
| 3 | | 07'16" (+00'28") | 1000 / 3000 |
| 4 | | 07'31" (+00'43") | 1000 / 4000 |
| 5 | | 08'07" (+01'19") | 1000 / 5000 |
| 6 | | 07'17" (+00'29") | 1000 / 6000 |
| 7 | | 07'25" (+00'37") | 1000 / 7000 |
| 8 | | 07'33" (+00'45") | 1000 / 8000 |
| 9 | | 07'34" (+00'46") | 1000 / 9000 |
| 10 | | 07'35" (+00'47") | 1000 / 10000 |
| 11 | | 07'13" (+00'25") | 1000 / 11000 |
| 12 | | 08'30" (+01'42") | 1000 / 12000 |
| 13 | | 09'36" (+02'48") | 1000 / 13000 |
| 14 | | 07'26" (+00'38") | 1000 / 14000 |
| 15 | | 07'13" (+00'25") | 1000 / 15000 |
| 16 | | 07'27" (+00'39") | 1000 / 16000 |
| 17 | | 07'01" (+00'13") | 1000 / 17000 |
| 18 | | 07'15" (+00'27") | 1000 / 18000 |
| 19 | | 08'12" (+01'24") | 1000 / 19000 |
| 20 | | 07'24" (+00'36") | 1000 / 20000 |
| 21 | | 07'34" (+00'46") | 1000 / 21000 |
| 22 | | 07'52" (+01'04") | 1000 / 22000 |
| 23 | | 06'56" (+00'08") | 1000 / 23000 |
| 24 | | 07'18" (+00'30") | 1000 / 24000 |
| 25 | | 08'04" (+01'16") | 1000 / 25000 |
| 26 | | 07'04" (+00'16") | 1000 / 26000 |
| 27 | | 07'09" (+00'21") | 1000 / 27000 |
| 28 | | 07'31" (+00'43") | 1000 / 28000 |
| 29 | | 07'04" (+00'16") | 1000 / 29000 |
| 30 | | 07'26" (+00'38") | 1000 / 30000 |
| 31 | | 06'53" (+00'05") | 1000 / 31000 |
| 32 | | 07'41" (+00'53") | 1000 / 32000 |
| 33 | | 06'48" | 1000 / 33000 |
| 34 | | 07'20" (+00'32") | 1000 / 34000 |
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