|  43.4 km | 05:49:41 | 08:03/km | 第53馬| 官方成績 | | 日期 | 2018-10-13 | | 成績 | 05:49:41 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:03/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'36" | 01:12'43" | | 00:37'07" (+01'31") | | 00:38'22" (+02'46") | 01:21'29" (+08'46") | | 00:43'07" (+07'31") | | 00:41'57" (+06'21") | 01:23'11" (+10'28") | | 00:41'14" (+05'38") | | 00:43'25" (+07'49") | 01:27'07" (+14'24") | | 00:43'42" (+08'06") | |
日期: 2018-10-13 05:30 - 平均心率: 132 - 卡路里: 1719 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 75% - PM2.5: 良好(10) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'05" (+00'14") | 1000 / 1000 | | 2 | | 06'54" (+00'03") | 1000 / 2000 | | 3 | | 06'53" (+00'02") | 1000 / 3000 | | 4 | | 07'40" (+00'49") | 1000 / 4000 | | 5 | | 07'02" (+00'11") | 1000 / 5000 |
| 6 | | 07'05" (+00'14") | 1000 / 6000 | | 7 | | 07'25" (+00'34") | 1000 / 7000 | | 8 | | 07'37" (+00'46") | 1000 / 8000 | | 9 | | 07'19" (+00'28") | 1000 / 9000 | | 10 | | 07'39" (+00'48") | 1000 / 10000 | | 11 | | 07'37" (+00'46") | 1000 / 11000 | | 12 | | 08'09" (+01'18") | 1000 / 12000 | | 13 | | 06'51" | 1000 / 13000 | | 14 | | 08'24" (+01'33") | 1000 / 14000 | | 15 | | 07'19" (+00'28") | 1000 / 15000 | | 16 | | 07'28" (+00'37") | 1000 / 16000 | | 17 | | 08'51" (+02'00") | 1000 / 17000 | | 18 | | 08'11" (+01'20") | 1000 / 18000 | | 19 | | 08'52" (+02'01") | 1000 / 19000 | | 20 | | 09'41" (+02'50") | 1000 / 20000 | | 21 | | 07'50" (+00'59") | 1000 / 21000 | | 22 | | 08'29" (+01'38") | 1000 / 22000 | | 23 | | 07'45" (+00'54") | 1000 / 23000 | | 24 | | 10'04" (+03'13") | 1000 / 24000 | | 25 | | 07'47" (+00'56") | 1000 / 25000 | | 26 | | 07'34" (+00'43") | 1000 / 26000 | | 27 | | 09'19" (+02'28") | 1000 / 27000 | | 28 | | 07'08" (+00'17") | 1000 / 28000 | | 29 | | 07'57" (+01'06") | 1000 / 29000 | | 30 | | 09'13" (+02'22") | 1000 / 30000 | | 31 | | 08'03" (+01'12") | 1000 / 31000 | | 32 | | 09'07" (+02'16") | 1000 / 32000 | | 33 | | 08'32" (+01'41") | 1000 / 33000 | | 34 | | 09'39" (+02'48") | 1000 / 34000 | | 35 | | 08'02" (+01'11") | 1000 / 35000 | | 36 | | 08'12" (+01'21") | 1000 / 36000 | | 37 | | 10'10" (+03'19") | 1000 / 37000 | | 38 | | 08'44" (+01'53") | 1000 / 38000 | | 39 | | 08'20" (+01'29") | 1000 / 39000 | | 40 | | 08'13" (+01'22") | 1000 / 40000 | | 41 | | 07'34" (+00'43") | 1000 / 41000 | | 42 | | 07'15" (+00'24") | 1000 / 42000 | | 43 | | 08'30" (+01'39") | 1000 / 43000 | | 44 | | 07'41" (+00'50") | 241 / 43241 |
 宜蘭何惠姬  賽前宣言: 繞圈圈 賽後評分: 實在是小而美的賽事，值得大推～👍 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~132 | 65~79% | | 2:M馬拉松配速區 | 132~149 | 79~89% | | 3:T乳酸耐力區 | 149~154 | 89~92% | | 4:A無氧耐力區 | 154~163 | 92~97.5% | | 5:I最大耗氧區 | 163~168 | 97.5~100% | | 最大心率為168 點此去設定最大心率 |
10月累積里程 : 285.10 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'05" | 00:07'05" | | 2 | 06'55" | 00:14'00" | | 3 | 06'53" | 00:20'53" | | 4 | 07'39" | 00:28'32" | | 5 | 07'04" | 00:35'36" | | 6 | 07'05" | 00:42'41" | | 7 | 07'25" | 00:50'06" | | 8 | 07'38" | 00:57'44" | | 9 | 07'20" | 01:05'04" | | 10 | 07'39" | 01:12'43" | | 11 | 07'38" | 01:20'21" | | 12 | 08'09" | 01:28'30" | | 13 | 06'52" | 01:35'22" | | 14 | 08'24" | 01:43'46" | | 15 | 07'19" | 01:51'05" | | 16 | 07'29" | 01:58'34" | | 17 | 08'52" | 02:07'26" | | 18 | 08'12" | 02:15'38" | | 19 | 08'52" | 02:24'30" | | 20 | 09'42" | 02:34'12" | | 21 | 07'50" | 02:42'02" | | 22 | 08'38" | 02:50'40" | | 23 | 07'37" | 02:58'17" | | 24 | 10'04" | 03:08'21" | | 25 | 07'48" | 03:16'09" | | 26 | 07'34" | 03:23'43" | | 27 | 09'20" | 03:33'03" | | 28 | 07'16" | 03:40'19" | | 29 | 07'50" | 03:48'09" | | 30 | 09'14" | 03:57'23" | | 31 | 08'03" | 04:05'26" | | 32 | 09'07" | 04:14'33" | | 33 | 08'33" | 04:23'06" | | 34 | 09'39" | 04:32'45" | | 35 | 08'03" | 04:40'48" | | 36 | 08'12" | 04:49'00" | | 37 | 10'10" | 04:59'10" | | 38 | 08'45" | 05:07'55" | | 39 | 08'21" | 05:16'16" | | 40 | 08'14" | 05:24'30" | | 41 | 07'34" | 05:32'04" | | 42 | 07'15" | 05:39'19" | | 43 | 08'31" | 05:47'50" | | 43.2 | 07'39" | 05:49'41" |
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