15.1 km | 01:48:01 | 07:08/km日期: 2018-10-13 10:48 - 地點: 上海 - 天氣: 晴 - 平均心率: 140 - 卡路里: 811 Cal - 平均步頻: 180
Pace: 06'15" / 05'35" / 05'23" / 05'30" / 05'34" / 06'22" / 07'22" / 09'28" / 08'22" / 06'48" / 08'08" / 06'25" / 06'18" / 14'19" / 05'40" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'51") | 1000 / 1000 |
| 2 | | 05'35" (+00'12") | 1000 / 2000 |
| 3 | | 05'23" | 1000 / 3000 |
| 4 | | 05'29" (+00'06") | 1000 / 4000 |
| 5 | | 05'33" (+00'10") | 1000 / 5000 |
| 6 | | 06'06" (+00'43") | 717 / 5717 |
| 7 | | 06'35" (+01'12") | 2 / 5719 |
| 8 | | 07'18" (+01'55") | 1000 / 6719 |
| 9 | | 09'40" (+04'17") | 1000 / 7719 |
| 10 | | 08'07" (+02'44") | 1000 / 8719 |
| 11 | | 06'53" (+01'30") | 1000 / 9719 |
| 12 | | 08'12" (+02'49") | 1000 / 10719 |
| 13 | | 06'28" (+01'05") | 1000 / 11719 |
| 14 | | 06'18" (+00'55") | 1000 / 12719 |
| 15 | | 13'54" (+08'31") | 1000 / 13719 |
| 16 | | 06'20" (+00'57") | 1000 / 14719 |
| 17 | | 05'19" | 396 / 15116 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
10月累積里程 :
205.54 km 
Nike New free 5.0 累積 :
481.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'35" | 00:11'50" |
| 3 | 05'23" | 00:17'13" |
| 4 | 05'30" | 00:22'43" |
| 5 | 05'34" | 00:28'17" |
| 6 | 06'22" | 00:34'39" |
| 7 | 07'22" | 00:42'01" |
| 8 | 09'28" | 00:51'29" |
| 9 | 08'22" | 00:59'51" |
| 10 | 06'48" | 01:06'39" |
| 11 | 08'08" | 01:14'47" |
| 12 | 06'25" | 01:21'12" |
| 13 | 06'18" | 01:27'30" |
| 14 | 14'19" | 01:41'49" |
| 15 | 05'40" | 01:47'29" |
| 15.1 | 04'42" | 01:48'02" |
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