30.0 km | 02:33:14 | 05:06/km日期: 2018-10-13 08:24 - 總爬升: 867 m - 平均心率: 151 - 卡路里: 1659 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 92% - PM2.5: 良好(10)
Pace: 04'57" / 04'49" / 05'00" / 04'55" / 04'49" / 05'29" / 04'51" / 05'08" / 05'34" / 05'30" / 05'13" / 05'35" / 06'11" / 06'40" / 06'26" / 10'24" / 05'09" / 05'19" / 04'53" / 04'41" / 04'36" / 04'32" / 04'29" / 04'22" / 04'25" / 04'41" / 04'32" / 04'42" / 04'29" / 04'38" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'35") | 1000 / 1000 |
| 2 | | 04'48" (+00'26") | 1000 / 2000 |
| 3 | | 04'59" (+00'37") | 1000 / 3000 |
| 4 | | 04'55" (+00'33") | 1000 / 4000 |
| 5 | | 04'47" (+00'25") | 1000 / 5000 |
| 6 | | 05'28" (+01'06") | 1000 / 6000 |
| 7 | | 04'50" (+00'28") | 1000 / 7000 |
| 8 | | 05'08" (+00'46") | 1000 / 8000 |
| 9 | | 05'33" (+01'11") | 1000 / 9000 |
| 10 | | 05'30" (+01'08") | 1000 / 10000 |
| 11 | | 05'12" (+00'50") | 1000 / 11000 |
| 12 | | 05'34" (+01'12") | 1000 / 12000 |
| 13 | | 06'11" (+01'49") | 1000 / 13000 |
| 14 | | 06'39" (+02'17") | 1000 / 14000 |
| 15 | | 06'25" (+02'03") | 1000 / 15000 |
| 16 | | 06'35" (+02'13") | 1000 / 16000 |
| 17 | | 05'08" (+00'46") | 1000 / 17000 |
| 18 | | 05'19" (+00'57") | 1000 / 18000 |
| 19 | | 04'52" (+00'30") | 1000 / 19000 |
| 20 | | 04'41" (+00'19") | 1000 / 20000 |
| 21 | | 04'35" (+00'13") | 1000 / 21000 |
| 22 | | 04'31" (+00'09") | 1000 / 22000 |
| 23 | | 04'29" (+00'07") | 1000 / 23000 |
| 24 | | 04'22" | 1000 / 24000 |
| 25 | | 04'25" (+00'03") | 1000 / 25000 |
| 26 | | 04'41" (+00'19") | 1000 / 26000 |
| 27 | | 04'32" (+00'10") | 1000 / 27000 |
| 28 | | 04'41" (+00'19") | 1000 / 28000 |
| 29 | | 04'29" (+00'07") | 1000 / 29000 |
| 30 | | 04'37" (+00'15") | 1000 / 30000 |
| 31 | | 04'30" (+00'08") | 14 / 30014 |
新北市劉國樑
新北市劉國樑
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鱷魚牌 跟上來(白色)1013 累積 : 475.4 km
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