20.8 km | 02:04:53 | 05:59/km日期: 2018-10-13 07:19 - 平均心率: 149 - 卡路里: 1237 Cal - 平均步頻: 178
Pace: 03'56" / 03'51" / 03'53" / 03'56" / 06'40" / 06'08" / 06'41" / 08'28" / 06'04" / 06'30" / 06'14" / 10'20" / 04'24" / 09'06" / 02'54" / 05'59" / 06'42" / 06'30" / 06'27" / 07'00" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'54" (+00'03") | 1000 / 1000 |
| 2 | | 03'51" | 1000 / 2000 |
| 3 | | 03'53" (+00'02") | 1000 / 3000 |
| 4 | | 03'55" (+00'04") | 1000 / 4000 |
| 5 | | 04'47" (+00'56") | 1000 / 5000 |
| 6 | | 06'08" (+02'17") | 1000 / 6000 |
| 7 | | 06'40" (+02'49") | 1000 / 7000 |
| 8 | | 08'17" (+04'26") | 1000 / 8000 |
| 9 | | 06'14" (+02'23") | 1000 / 9000 |
| 10 | | 06'29" (+02'38") | 1000 / 10000 |
| 11 | | 05'33" (+01'42") | 1000 / 11000 |
| 12 | | 07'57" (+04'06") | 1000 / 12000 |
| 13 | | 07'08" (+03'17") | 1000 / 13000 |
| 14 | | 05'41" (+01'50") | 1000 / 14000 |
| 15 | | 06'38" (+02'47") | 1000 / 15000 |
| 16 | | 05'58" (+02'07") | 1000 / 16000 |
| 17 | | 06'42" (+02'51") | 1000 / 17000 |
| 18 | | 06'29" (+02'38") | 1000 / 18000 |
| 19 | | 06'27" (+02'36") | 1000 / 19000 |
| 20 | | 06'20" (+02'29") | 1000 / 20000 |
| 21 | | 06'52" (+03'01") | 834 / 20834 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 :
285.08 km 
adidas pureboost 累積 :
562.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'56" | 00:03'56" |
| 2 | 03'51" | 00:07'47" |
| 3 | 03'53" | 00:11'40" |
| 4 | 03'56" | 00:15'36" |
| 5 | 06'40" | 00:22'16" |
| 6 | 06'08" | 00:28'24" |
| 7 | 06'41" | 00:35'05" |
| 8 | 08'28" | 00:43'33" |
| 9 | 06'04" | 00:49'37" |
| 10 | 06'30" | 00:56'07" |
| 11 | 06'14" | 01:02'21" |
| 12 | 10'20" | 01:12'41" |
| 13 | 04'24" | 01:17'05" |
| 14 | 09'06" | 01:26'11" |
| 15 | 02'54" | 01:29'05" |
| 16 | 05'59" | 01:35'04" |
| 17 | 06'42" | 01:41'46" |
| 18 | 06'30" | 01:48'16" |
| 19 | 06'27" | 01:54'43" |
| 20 | 07'00" | 02:01'43" |
| 20.8 | 05'58" | 02:06'42" |
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