20.1 km | 02:06:50 | 06:19/km日期: 2018-10-13 06:18 - 地點: 蟲陪🏃河濱古亭🏃新店碧潭 - 天氣: ☔雨天 - 平均心率: 157 - 卡路里: 1224 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 86% - PM2.5: 良好(8)
Pace: 06'31" / 06'20" / 06'28" / 13'15" / 06'22" / 06'02" / 06'03" / 06'30" / 06'19" / 06'01" / 20'08" / 06'57" / 06'44" / 10'35" / 06'20" / 05'58" / 12'17" / 09'27" / 06'15" / 05'22" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+01'09") | 1000 / 1000 |
| 2 | | 06'20" (+00'58") | 1000 / 2000 |
| 3 | | 06'27" (+01'05") | 1000 / 3000 |
| 4 | | 06'05" (+00'43") | 1000 / 4000 |
| 5 | | 06'21" (+00'59") | 1000 / 5000 |
| 6 | | 06'02" (+00'40") | 1000 / 6000 |
| 7 | | 06'02" (+00'40") | 1000 / 7000 |
| 8 | | 06'30" (+01'08") | 1000 / 8000 |
| 9 | | 06'19" (+00'57") | 1000 / 9000 |
| 10 | | 06'00" (+00'38") | 1000 / 10000 |
| 11 | | 06'54" (+01'32") | 1000 / 11000 |
| 12 | | 06'56" (+01'34") | 1000 / 12000 |
| 13 | | 06'44" (+01'22") | 1000 / 13000 |
| 14 | | 06'41" (+01'19") | 1000 / 14000 |
| 15 | | 06'19" (+00'57") | 1000 / 15000 |
| 16 | | 05'57" (+00'35") | 1000 / 16000 |
| 17 | | 06'36" (+01'14") | 1000 / 17000 |
| 18 | | 06'03" (+00'41") | 1000 / 18000 |
| 19 | | 06'14" (+00'52") | 1000 / 19000 |
| 20 | | 05'22" | 1000 / 20000 |
| 21 | | 05'44" (+00'22") | 51 / 20051 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 :
126.49 km 
asics亞瑟士 TARTHERZEAL 5-wide 累積 :
941.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'20" | 00:12'51" |
| 3 | 06'28" | 00:19'19" |
| 4 | 13'15" | 00:32'34" |
| 5 | 06'22" | 00:38'56" |
| 6 | 06'02" | 00:44'58" |
| 7 | 06'03" | 00:51'01" |
| 8 | 06'30" | 00:57'31" |
| 9 | 06'19" | 01:03'50" |
| 10 | 06'01" | 01:09'51" |
| 11 | 20'08" | 01:29'59" |
| 12 | 06'57" | 01:36'56" |
| 13 | 06'44" | 01:43'40" |
| 14 | 10'35" | 01:54'15" |
| 15 | 06'20" | 02:00'35" |
| 16 | 05'58" | 02:06'33" |
| 17 | 12'17" | 02:18'50" |
| 18 | 09'27" | 02:28'17" |
| 19 | 06'15" | 02:34'32" |
| 20 | 05'22" | 02:39'54" |
| 20.1 | 05'46" | 02:40'12" |
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