13.5 km | 01:46:47 | 07:54/km日期: 2018-10-13 05:50 - 總爬升: 252 m - 平均心率: 136 - 卡路里: 535 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 75% - PM2.5: 良好(10)
Pace: 07'23" / 06'45" / 09'39" / 06'33" / 06'32" / 15'21" / 38'38" / 19'03" / 13'06" / 06'02" / 07'40" / 08'33" / 06'28" / 09'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'22" (+01'25") | 1000 / 1000 |
| 2 | | 06'45" (+00'48") | 1000 / 2000 |
| 3 | | 06'54" (+00'57") | 1000 / 3000 |
| 4 | | 06'32" (+00'35") | 1000 / 4000 |
| 5 | | 06'31" (+00'34") | 1000 / 5000 |
| 6 | | 07'29" (+01'32") | 1000 / 6000 |
| 7 | | 08'58" (+03'01") | 1000 / 7000 |
| 8 | | 17'46" (+11'49") | 1000 / 8000 |
| 9 | | 10'04" (+04'07") | 1000 / 9000 |
| 10 | | 06'01" (+00'04") | 1000 / 10000 |
| 11 | | 05'57" | 1000 / 11000 |
| 12 | | 06'26" (+00'29") | 1000 / 12000 |
| 13 | | 06'27" (+00'30") | 1000 / 13000 |
| 14 | | 06'57" (+01'00") | 499 / 13499 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 : 244.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 06'45" | 00:14'08" |
| 3 | 09'39" | 00:23'47" |
| 4 | 06'33" | 00:30'20" |
| 5 | 06'32" | 00:36'52" |
| 6 | 15'21" | 00:52'13" |
| 7 | 38'38" | 01:30'51" |
| 8 | 19'03" | 01:49'54" |
| 9 | 13'06" | 02:03'00" |
| 10 | 06'02" | 02:09'02" |
| 11 | 07'40" | 02:16'42" |
| 12 | 08'33" | 02:25'15" |
| 13 | 06'28" | 02:31'43" |
| 13.5 | 09'18" | 02:36'22" |
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