24.2 km | 02:03:24 | 05:05/km日期: 2018-10-13 05:28 - 總爬升: 479 m - 卡路里: 1258 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 75% - PM2.5: 良好(10)
Pace: 06'01" / 05'24" / 05'27" / 05'18" / 06'26" / 04'40" / 04'48" / 04'27" / 05'08" / 04'47" / 05'06" / 04'31" / 06'04" / 05'01" / 05'13" / 04'37" / 05'14" / 04'58" / 05'19" / 04'54" / 06'12" / 05'21" / 05'27" / 05'01" / 05'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'01" (+01'35") | 1000 / 1000 |
2 | | 05'23" (+00'57") | 1000 / 2000 |
3 | | 05'27" (+01'01") | 1000 / 3000 |
4 | | 05'17" (+00'51") | 1000 / 4000 |
5 | | 04'53" (+00'27") | 1000 / 5000 |
6 | | 04'40" (+00'14") | 1000 / 6000 |
7 | | 04'47" (+00'21") | 1000 / 7000 |
8 | | 04'26" | 1000 / 8000 |
9 | | 05'07" (+00'41") | 1000 / 9000 |
10 | | 04'47" (+00'21") | 1000 / 10000 |
11 | | 05'06" (+00'40") | 1000 / 11000 |
12 | | 04'31" (+00'05") | 1000 / 12000 |
13 | | 05'13" (+00'47") | 1000 / 13000 |
14 | | 05'01" (+00'35") | 1000 / 14000 |
15 | | 05'12" (+00'46") | 1000 / 15000 |
16 | | 04'36" (+00'10") | 1000 / 16000 |
17 | | 05'13" (+00'47") | 1000 / 17000 |
18 | | 04'58" (+00'32") | 1000 / 18000 |
19 | | 05'19" (+00'53") | 1000 / 19000 |
20 | | 04'53" (+00'27") | 1000 / 20000 |
21 | | 05'34" (+01'08") | 1000 / 21000 |
22 | | 05'21" (+00'55") | 1000 / 22000 |
23 | | 05'27" (+01'01") | 1000 / 23000 |
24 | | 05'01" (+00'35") | 1000 / 24000 |
25 | | 05'00" (+00'34") | 203 / 24203 |
10月累積里程 :
210.26 km ASICS 虎走 累積 :
1459.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'01" | 00:06'01" |
2 | 05'24" | 00:11'25" |
3 | 05'27" | 00:16'52" |
4 | 05'18" | 00:22'10" |
5 | 06'26" | 00:28'36" |
6 | 04'40" | 00:33'16" |
7 | 04'48" | 00:38'04" |
8 | 04'27" | 00:42'31" |
9 | 05'08" | 00:47'39" |
10 | 04'47" | 00:52'26" |
11 | 05'06" | 00:57'32" |
12 | 04'31" | 01:02'03" |
13 | 06'04" | 01:08'07" |
14 | 05'01" | 01:13'08" |
15 | 05'13" | 01:18'21" |
16 | 04'37" | 01:22'58" |
17 | 05'14" | 01:28'12" |
18 | 04'58" | 01:33'10" |
19 | 05'19" | 01:38'29" |
20 | 04'54" | 01:43'23" |
21 | 06'12" | 01:49'35" |
22 | 05'21" | 01:54'56" |
23 | 05'27" | 02:00'23" |
24 | 05'01" | 02:05'24" |
24.2 | 05'04" | 02:06'26" |