21.2 km | 02:25:24 | 06:51/km日期: 2018-10-12 07:24 - 總爬升: 210 m - 平均心率: 161 - 卡路里: 1314 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 80% - PM2.5: 良好(6)
Pace: 06'35" / 06'55" / 07'34" / 13'52" / 06'38" / 06'25" / 06'34" / 06'54" / 05'35" / 07'01" / 06'09" / 06'57" / 06'15" / 14'27" / 06'47" / 06'55" / 06'49" / 06'25" / 06'15" / 07'48" / 07'16" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'52") | 1000 / 1000 |
| 2 | | 06'56" (+01'22") | 1000 / 2000 |
| 3 | | 07'34" (+02'00") | 1000 / 3000 |
| 4 | | 08'32" (+02'58") | 1000 / 4000 |
| 5 | | 06'37" (+01'03") | 1000 / 5000 |
| 6 | | 06'24" (+00'50") | 1000 / 6000 |
| 7 | | 06'34" (+01'00") | 1000 / 7000 |
| 8 | | 06'53" (+01'19") | 1000 / 8000 |
| 9 | | 05'34" | 1000 / 9000 |
| 10 | | 07'01" (+01'27") | 1000 / 10000 |
| 11 | | 06'08" (+00'34") | 1000 / 11000 |
| 12 | | 06'57" (+01'23") | 1000 / 12000 |
| 13 | | 06'14" (+00'40") | 1000 / 13000 |
| 14 | | 07'55" (+02'21") | 1000 / 14000 |
| 15 | | 06'47" (+01'13") | 1000 / 15000 |
| 16 | | 06'54" (+01'20") | 1000 / 16000 |
| 17 | | 06'48" (+01'14") | 1000 / 17000 |
| 18 | | 06'25" (+00'51") | 1000 / 18000 |
| 19 | | 06'14" (+00'40") | 1000 / 19000 |
| 20 | | 07'48" (+02'14") | 1000 / 20000 |
| 21 | | 07'15" (+01'41") | 1000 / 21000 |
| 22 | | 06'28" (+00'54") | 198 / 21198 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
10月累積里程 : 308.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'55" | 00:13'30" |
| 3 | 07'34" | 00:21'04" |
| 4 | 13'52" | 00:34'56" |
| 5 | 06'38" | 00:41'34" |
| 6 | 06'25" | 00:47'59" |
| 7 | 06'34" | 00:54'33" |
| 8 | 06'54" | 01:01'27" |
| 9 | 05'35" | 01:07'02" |
| 10 | 07'01" | 01:14'03" |
| 11 | 06'09" | 01:20'12" |
| 12 | 06'57" | 01:27'09" |
| 13 | 06'15" | 01:33'24" |
| 14 | 14'27" | 01:47'51" |
| 15 | 06'47" | 01:54'38" |
| 16 | 06'55" | 02:01'33" |
| 17 | 06'49" | 02:08'22" |
| 18 | 06'25" | 02:14'47" |
| 19 | 06'15" | 02:21'02" |
| 20 | 07'48" | 02:28'50" |
| 21 | 07'16" | 02:36'06" |
| 21.2 | 06'27" | 02:37'23" |
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