10.6 km | 01:01:26 | 05:47/km日期: 2018-10-12 05:42 - 卡路里: 611 Cal - 總步數: 11318 - 平均步頻: 184 - 平均步幅: 93 cm - 溫度: 21°C - 濕度: 77%
Pace: 05'29" / 06'00" / 06'08" / 05'50" / 05'45" / 05'47" / 05'32" / 05'37" / 05'44" / 05'48" / 06'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'40" (+00'10") | 1003 / 1003 | 178 / 98 |
2 | | 06'00" (+00'30") | 1008 / 2012 | 181 / 91 |
3 | | 06'04" (+00'34") | 1002 / 3015 | 182 / 90 |
4 | | 05'48" (+00'18") | 1005 / 4020 | 186 / 92 |
5 | | 05'44" (+00'14") | 1000 / 5021 | 187 / 92 |
6 | | 05'44" (+00'14") | 1008 / 6029 | 185 / 93 |
7 | | 05'30" | 1003 / 7033 | 182 / 99 |
8 | | 05'37" (+00'07") | 1008 / 8041 | 187 / 95 |
9 | | 05'40" (+00'10") | 1001 / 9042 | 185 / 95 |
10 | | 05'47" (+00'17") | 1008 / 10051 | 185 / 92 |
11 | | 05'38" (+00'08") | 615 / 10666 | 183 / 96 |
10月累積里程 :
379.39 km 母子鱷魚第三代丫拖鞋(黑色) 累積 :
964.6 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'29" | 00:05'29" |
2 | 06'00" | 00:11'29" |
3 | 06'08" | 00:17'37" |
4 | 05'50" | 00:23'27" |
5 | 05'45" | 00:29'12" |
6 | 05'47" | 00:34'59" |
7 | 05'32" | 00:40'31" |
8 | 05'37" | 00:46'08" |
9 | 05'44" | 00:51'52" |
10 | 05'48" | 00:57'40" |
10.6 | 06'07" | 01:01'26" |