13.0 km | 00:56:38 | 04:20/km日期: 2018-10-11 18:29 - 總爬升: 195 m - 平均心率: 151 - 卡路里: 720 Cal - 平均步頻: 190 - 溫度: 19°C - 濕度: 97% - PM2.5: 良好(7)
Pace: 04'40" / 04'34" / 04'32" / 04'24" / 04'29" / 04'24" / 04'25" / 04'19" / 04'18" / 04'17" / 04'07" / 04'03" / 04'04" / 01'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'39" (+00'36") | 1000 / 1000 |
| 2 | | 04'33" (+00'30") | 1000 / 2000 |
| 3 | | 04'32" (+00'29") | 1000 / 3000 |
| 4 | | 04'23" (+00'20") | 1000 / 4000 |
| 5 | | 04'29" (+00'26") | 1000 / 5000 |
| 6 | | 04'23" (+00'20") | 1000 / 6000 |
| 7 | | 04'25" (+00'22") | 1000 / 7000 |
| 8 | | 04'18" (+00'15") | 1000 / 8000 |
| 9 | | 04'18" (+00'15") | 1000 / 9000 |
| 10 | | 04'17" (+00'14") | 1000 / 10000 |
| 11 | | 04'07" (+00'04") | 1000 / 11000 |
| 12 | | 04'03" | 1000 / 12000 |
| 13 | | 04'03" | 1000 / 13000 |
| 14 | | 02'58" | 16 / 13016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
386.65 km 
鱷魚牌 跟上來0919 累積 :
511.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 04'34" | 00:09'14" |
| 3 | 04'32" | 00:13'46" |
| 4 | 04'24" | 00:18'10" |
| 5 | 04'29" | 00:22'39" |
| 6 | 04'24" | 00:27'03" |
| 7 | 04'25" | 00:31'28" |
| 8 | 04'19" | 00:35'47" |
| 9 | 04'18" | 00:40'05" |
| 10 | 04'17" | 00:44'22" |
| 11 | 04'07" | 00:48'29" |
| 12 | 04'03" | 00:52'32" |
| 13 | 04'04" | 00:56'36" |
| 13.0 | 02'01" | 00:56'38" |
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