18.2 km | 01:35:15 | 05:13/km日期: 2018-10-11 17:07 - 平均心率: 124 - 卡路里: 985 Cal - 總步數: 17034 - 平均步頻: 178 - 平均步幅: 107 cm - 溫度: 26°C - 濕度: 69% - PM2.5: 良好(26)
Pace: 06'07" / 05'48" / 05'37" / 05'38" / 05'38" / 05'26" / 05'21" / 05'18" / 05'21" / 05'03" / 05'07" / 05'03" / 04'57" / 04'58" / 04'54" / 04'52" / 04'30" / 04'26" / 04'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'06" (+01'41") | 1004 / 1004 | 174 / 94 |
| 2 | | 05'46" (+01'21") | 1003 / 2008 | 176 / 98 |
| 3 | | 05'36" (+01'11") | 1000 / 3009 | 177 / 100 |
| 4 | | 05'38" (+01'13") | 1000 / 4009 | 177 / 100 |
| 5 | | 05'38" (+01'13") | 1007 / 5016 | 177 / 99 |
| 6 | | 05'24" (+00'59") | 1005 / 6022 | 177 / 104 |
| 7 | | 05'20" (+00'55") | 1002 / 7024 | 178 / 105 |
| 8 | | 05'16" (+00'51") | 1003 / 8028 | 177 / 106 |
| 9 | | 05'18" (+00'53") | 1006 / 9034 | 178 / 105 |
| 10 | | 05'00" (+00'35") | 1007 / 10042 | 178 / 111 |
| 11 | | 05'07" (+00'42") | 1008 / 11051 | 179 / 108 |
| 12 | | 04'58" (+00'33") | 1006 / 12057 | 179 / 112 |
| 13 | | 04'56" (+00'31") | 1000 / 13058 | 180 / 112 |
| 14 | | 04'57" (+00'32") | 1000 / 14059 | 180 / 111 |
| 15 | | 04'53" (+00'28") | 1001 / 15060 | 180 / 113 |
| 16 | | 04'52" (+00'27") | 1008 / 16069 | 181 / 113 |
| 17 | | 04'28" (+00'03") | 1005 / 17075 | 183 / 122 |
| 18 | | 04'25" | 1002 / 18077 | 184 / 122 |
| 19 | | 04'20" | 245 / 18323 | 181 / 126 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 307.44 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'48" | 00:11'55" |
| 3 | 05'37" | 00:17'32" |
| 4 | 05'38" | 00:23'10" |
| 5 | 05'38" | 00:28'48" |
| 6 | 05'26" | 00:34'14" |
| 7 | 05'21" | 00:39'35" |
| 8 | 05'18" | 00:44'53" |
| 9 | 05'21" | 00:50'14" |
| 10 | 05'03" | 00:55'17" |
| 11 | 05'07" | 01:00'24" |
| 12 | 05'03" | 01:05'27" |
| 13 | 04'57" | 01:10'24" |
| 14 | 04'58" | 01:15'22" |
| 15 | 04'54" | 01:20'16" |
| 16 | 04'52" | 01:25'08" |
| 17 | 04'30" | 01:29'38" |
| 18 | 04'26" | 01:34'04" |
| 18.2 | 04'49" | 01:35'15" |
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