13.4 km | 01:10:35 | 05:16/km日期: 2018-10-11 16:35 - 總爬升: 181 m - 卡路里: 853 Cal - 總步數: 12284 - 平均步頻: 174 - 平均步幅: 108 cm - 溫度: 26°C - 濕度: 70% - PM2.5: 良好(3)
Pace: 05'51" / 05'40" / 05'45" / 05'28" / 05'13" / 05'04" / 05'06" / 05'02" / 05'17" / 05'08" / 05'03" / 05'02" / 04'57" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'50" (+00'52") | 1002 / 1002 | 177 / 96 |
| 2 | | 05'38" (+00'40") | 1004 / 2007 | 173 / 102 |
| 3 | | 05'44" (+00'46") | 1001 / 3008 | 165 / 104 |
| 4 | | 05'28" (+00'30") | 1006 / 4015 | 164 / 111 |
| 5 | | 05'09" (+00'11") | 1013 / 5028 | 170 / 113 |
| 6 | | 05'01" (+00'03") | 1005 / 6033 | 176 / 112 |
| 7 | | 05'04" (+00'06") | 1009 / 7043 | 174 / 112 |
| 8 | | 04'59" (+00'01") | 1005 / 8048 | 179 / 111 |
| 9 | | 05'14" (+00'16") | 1008 / 9057 | 177 / 107 |
| 10 | | 05'06" (+00'08") | 1005 / 10062 | 177 / 110 |
| 11 | | 05'02" (+00'04") | 1004 / 11067 | 173 / 114 |
| 12 | | 04'58" | 1009 / 12076 | 170 / 118 |
| 13 | | 05'00" (+00'02") | 1010 / 13087 | 178 / 111 |
| 14 | | 05'04" (+00'06") | 357 / 13445 | 183 / 107 |
10月累積里程 : 160.09 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'40" | 00:11'31" |
| 3 | 05'45" | 00:17'16" |
| 4 | 05'28" | 00:22'44" |
| 5 | 05'13" | 00:27'57" |
| 6 | 05'04" | 00:33'01" |
| 7 | 05'06" | 00:38'07" |
| 8 | 05'02" | 00:43'09" |
| 9 | 05'17" | 00:48'26" |
| 10 | 05'08" | 00:53'34" |
| 11 | 05'03" | 00:58'37" |
| 12 | 05'02" | 01:03'39" |
| 13 | 04'57" | 01:08'36" |
| 13.4 | 05'32" | 01:10'35" |
展開計圈分析
留言 
