12.0 km | 01:12:03 | 05:59/km日期: 2018-10-10 16:32 - 平均心率: 149 - 卡路里: 496 Cal
Pace: 06'11" / 05'37" / 05'58" / 05'58" / 05'54" / 06'05" / 06'01" / 05'59" / 05'58" / 05'57" / 05'58" / 06'09" / 10'20" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 181.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'37" | 00:11'48" |
| 3 | 05'58" | 00:17'46" |
| 4 | 05'58" | 00:23'44" |
| 5 | 05'54" | 00:29'38" |
| 6 | 06'05" | 00:35'43" |
| 7 | 06'01" | 00:41'44" |
| 8 | 05'59" | 00:47'43" |
| 9 | 05'58" | 00:53'41" |
| 10 | 05'57" | 00:59'38" |
| 11 | 05'58" | 01:05'36" |
| 12 | 06'09" | 01:11'45" |
| 12.0 | 10'14" | 01:12'03" |
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